Slow cook chicken over leaf lettuce recipe for P2 1.5lbs chicken breast, fat trimmed 2 cups of low sodium chicken broth 1-2Tbsp of garlic powder, onion powder 1tsp turmeric 1 bunch of leaf lettuce, washed and cut into bite size pieces 1/2 cucumber diced 3 Tbsp salsa drizzle of vinaigrette Cook chicken w/chicken broth and [...]
1lb 97% lean ground turkey 2 cups of low sodium chicken broth 32oz diced tomato 3oz tomato paste (FORGOT TO MENTION THIS) 2 stalks or more celery diced 1tsp chili powder 1tsp italian seasoning 1Tbsp garlic and onion powder salt and pepper to taste Brown turkey in chicken broth, add remaining ingredients and cook on [...]
Looking for a new recipe to try? Check out the HCG friendly “no bean” chili. Ingredients: 100 grams lean ground beef– 93% lean or better 1 cup chopped tomatoes 1/2 cup water 2 tablespoons minced onion 1 tsp. minced garlic 1/4 tsp. chili powder Pinch of garlic powder Pinch of onion powder Salt and pepper [...]
Pumpkin Pie Find more flavorful recipes for HCG Diet Phase 3 here… · 1 can pumpkin (be sure it’s 100% pumpkin and not pie mix) · 2 eggs · 1 can evaporated milk · 1 c zsweet · 1 t cinnamon · 1/2 t sea salt · 1/2 t nutmeg · 1/4 t ginger · [...]
Broiled Wild Salmon with Dill Mustard Sauce Find more flavorful recipes for HCG Diet Phase 4 here… This recipe serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 1/4 cup fresh dill sprigs freshly ground black pepper Sweeten to taste, using sweetener of your choice (not too much) 1 tablespoon Dijon mustard 2 [...]
Lemon Oregano Whitefish Packet w/ Asparagus Find more flavorful recipes for HCG Diet Phase 2 here… 100g whitefish asparagus (allowed amount) juice of one lemon 1 t oregano salt/pepper 1. Preheat the oven to 400F. 2. Snap off woody ends of asparagus and discard. 3. Tear off a large sheet of non-stick aluminum foil. 4. [...]
Ingredients 3-4 bags radishes olive oil sea or kosher salt dried rosemary Methods/steps Slice radishes, and place in oil coated baking pan. Toss until well coated. Sprinkle with crushed dried rosemary and sea or kosher salt, and bake at 325 until they begin to turn brown. Find more HCG diet recipes here
Slice radishes, and place in oil coated baking pan. Toss until well coated. Sprinkle with crushed dried rosemary and sea or kosher salt, and bake at 325 until they begin to turn brown.
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Ingredients 4 oz. cleaned raw shrimp 1 tsp. pure organic cocnut oil 1 tsp. fresh ginger or 1/2 tsp. powdered ginger 1/4 tsp. almond extract 1/2 Tblsp. sliced or slivered almonds 3 green onions slivered Methods/steps Melt the coconut oil in saute pan. Add the shrimp, almond extract, ginger, and almonds and cook tillshrimp are [...]
Melt the coconut oil in saute pan. Add the shrimp, almond extract, ginger, and almonds and cook tillshrimp are pink about 2-3 minutes usually. Add slivered green onions.
Note; if you want your shrimp on the sweeter side, add a tsp of balsamic vinegar at the end or if you prefer, a 1/2 packet of stevia.
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Ingredients 100 grams cubed chicken 1 cup chopped tomato ¼ cup water or chicken broth 2 tablespoons lemon juice 2 tablespoons chopped onion 1-2 cloves garlic sliced 3 leaves basil rolled and sliced 1/8 teaspoon oregano fresh or dried ¼ teaspoon garlic powder ¼ teaspoon onion powder Cayenne to taste Salt and pepper to taste [...]
Lightly brown the chicken in small saucepan with lemon juice. Add garlic, onion, spices and water. After chicken is cooked add fresh tomatoes and basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish with fresh basil.
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Ingredients 3.5 oz organic chicken pounded with a mallet into a cutlet 1 c organic chicken broth (Pacific) 1 T organic oregano 2 t organic basil 1 T onion flakes Juice of ½ organic lemon 5 oz tomato To taste: garlic salt stevia Methods/steps Put all ingredients into a sauce pan and cook on LOW [...]
3.5 oz organic chicken pounded with a mallet into a cutlet
1 c organic chicken broth (Pacific)
1 T organic oregano
2 t organic basil
1 T onion flakes
Juice of ½ organic lemon
5 oz tomato
To taste: garlic salt stevia
Put all ingredients into a sauce pan and cook on LOW (or a crock pot) for an hour or more. When the chicken gets tender, cut it up. The tomatoes should no longer be pieces, but blend into the broth. Use garlic salt and stevia to taste!! Make sure you use a little stevia, it adds alot to the sweet sour taste. It’s delicious!
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Ingredients 100g chicken, sliced thin Chopped garlic in juice (I buy large jars of it at the grocery store) Tsp coconut oil or a bit of broth if you can’t have coconut oil Garlic salt (make sure it doesn’t have sugar) Season salt like Mrs. Dash or your favorite spice mix like Old Bay or in [...]
Season your chicken with garlic salt and seasoning salt. I also use my middle eastern seasoning from time to time. Melt just enough coconut oil to coat the bottom of the pan (I use an 8 in sauté pan), or if you’re using broth, about 1/8 cup of broth. Put a couple tablespoons (yes, tablespoons) of chopped garlic into the pan and let it start sizzling. Add your meat and ‘fry’ until the meat is cooked with just a little pink left, flipping to make sure both sides cook equally and get coated with the chopped garlic.
If you really like garlic, I will also throw in several toes of fresh garlic and fry those too, it is very yummy…..
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Ingredients Fish filet coconut oil diced onions lemongrass 1 can organic full fat coconut milk red curry paste fish sauce fresh lime juice cilantro chopped almonds Methods/steps Fry any kind of fish in coconut oil with diced onions and, if you can find it, fresh lemongrass (I only see this once in awhile and did [...]
Fish filet
coconut oil
diced onions
lemongrass
1 can organic full fat coconut milk
red curry paste
fish sauce
fresh lime juice
cilantro
chopped almonds
Fry any kind of fish in coconut oil with diced onions and, if you can find it, fresh lemongrass (I only see this once in awhile and did not use it last night).
Heat up 1 can of organic full fat coconut milk in a sauce pan. Add red curry paste to taste and a splash of fish sauce. Once the fish is cooked, add the heated coconut milk mixture to the fish, then squeeze juice from a fresh lime over everything. Add some fresh cilantro and chopped almonds as garnishes and eat your fish soup.
My fish sauce has a tiny bit of cane sugar in it so this is more suitable obviously for P4. I only used a tablespoon but still.
Delicious and warming and very filling because the coconut milk sauce is very rich.
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Ingredients 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Methods/steps Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon [...]
Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy.
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.
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Green onions (allowed amount) 2 c vegetable broth 1-2 t liquid aminos 1 t parsley 1 t sweet 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed 1. Briefly steam the green onions until tender. 2. Preheat saucepan over MED heat. [...]
HCG friendly Mini Meatloaf 100g ground steak 1/2 t milk or bbq sauce 1 grissini (ground into powder) 2-3 cloves minced garlic 1/2 t dehydrated minced onion 1/2 t spicy mustard 1/4 t allspice 1/8 t sage salt/pepper to taste Any additional seasonings you like Preheat oven to 350. In small bowl, combine all ingredients [...]
Ingredients Savory String Bean Salad Recipe INGREDIENTS: 1 pound green beans (or No. 2 can) 6 Tablespoons salad oil (suggest olive) 3 Tablespoons vinegar (try ACV) 1/2 teaspoon salt and pepper 1 onion, minced 4 hard cooked eggs, chopped 2 teaspoons vinegar 3 Tablespoons mayonnaise (try avocado) 1 teaspoon prepared mustard 4 strips bacon, sauteed [...]
Savory String Bean Salad Recipe
INGREDIENTS:
1 pound green beans (or No. 2 can)
6 Tablespoons salad oil (suggest olive)
3 Tablespoons vinegar (try ACV)
1/2 teaspoon salt and pepper
1 onion, minced
4 hard cooked eggs, chopped
2 teaspoons vinegar
3 Tablespoons mayonnaise (try avocado)
1 teaspoon prepared mustard
4 strips bacon, sauteed
TO PREPARE:
Cook beans. Cool and drain. Add next four ingredients and mix; cover and chill. Combine next four ingredients; cover and
chill. When ready to serve, toss the crumbled bacon lightly with the beans. Heap in lettuce lined bowl and top with egg
mixture.
SERVES: 4 – 5
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Ingredients 2 cans organic tomatoes (regular size) 1 tsp (or more) basil salt and pepper to taste hot pepper flakes a squirt of stevia 1 block (8 oz) of cream cheese 1/2 cup heavy cream Methods/steps cook tomatoes and spices for a few minutes add cream cheese and use boat motor (emulsion blender) to blend [...]
cook tomatoes and spices for a few minutes
add cream cheese and use boat motor (emulsion blender) to blend
add cream
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-->Ingredients 3-4 rutabagas, raw grated 1 large onion, chopped 1 stick unsalted butter season salt or other preferred spices Methods/steps Melt butter in large fry pan. Add onions and saute until they start to turn transparent, then add shredded rutabagas. Mix and turn over to coat with butter. Add more butter as needed, spice and [...]
3-4 rutabagas, raw grated
1 large onion, chopped
1 stick unsalted butter
season salt or other preferred spices
Melt butter in large fry pan. Add onions and saute until they start to turn transparent, then add shredded rutabagas. Mix and turn over to coat with butter. Add more butter as needed, spice and cook until it begins to brown.
This tastes like hash browns, really! I’m going to take the leftovers and add cheese and some chopped smoked ham and fry it a bit more…..
Ingredients Four-Cheese Roasted Eggplant Casserole 1 eggplant 1/4 cup olive oil salt, to taste pepper, to taste 1/3 cup ricotta cheese 1/3 cup cottage cheese 1/3 cup shredded Parmesan Cheese 1 Tbsp dried chives 1 cup tomato sauce 1 cup mozzarella cheese Methods/steps Preheat oven to 425 F. Place a rack in a pan or [...]
1 eggplant
1/4 cup olive oil
salt, to taste
pepper, to taste
1/3 cup ricotta cheese
1/3 cup cottage cheese
1/3 cup shredded Parmesan Cheese
1 Tbsp dried chives
1 cup tomato sauce
1 cup mozzarella cheese
Preheat oven to 425 F.
Place a rack in a pan or on a cookie sheet.
Cut the ends from an eggplant and remove the skin. Slice lengthwise into 1/4″ thick pieces.
With a basting brush, coat both sides of each piece with olive oil. Sprinkle with salt and pepper. Place on rack in the oven and roast for 8-10 minutes or until done. Cover with foil.
In a bowl, combine ricotta, cottage cheese and Parmesan Cheese with chives. Stir well.
Prepare an 8 X 8 casserole dish with non-stick spray.
Spread 1/2 cup sauce in casserole*.
Take each slice of eggplant and spread with roughly 2-3 Tbsp cheese mixture. Roll eggplant and place seam-side down in casserole dish. Repeat with the rest of the eggplant. If there is excess cheese, distribute between both rows of eggplant rolls. Top with the rest of the sauce* and mozzarella cheese.
Bake for 15 minutes at 450 F, or until cheese is melted and slightly golden.
Serves 6.
Nutritional Information for each serving: Calories: 210, Carbohydrates: 9 g, Fiber: 2.5 g, Net Carbohydrates: 6.5 g, Protein:11 g, Fat: 15 g
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Ingredients 1 head raw or 1 bag frozen cauliflower 1/4 cup cream cheese 1/4 cup ricotta cheese 1/4 cup parmesan cheese 1/2 stick butter heavy cream to moisten (same volume as used for mashed potatos) garlic salt (optional) salt, pepper to taste Methods/steps Cook the frozen cauliflower according to instructions, or if using fresh cauliflower, [...]
1 head raw or 1 bag frozen cauliflower
1/4 cup cream cheese
1/4 cup ricotta cheese
1/4 cup parmesan cheese
1/2 stick butter
heavy cream to moisten (same volume as used for mashed potatos)
garlic salt (optional)
salt, pepper to taste
Cook the frozen cauliflower according to instructions, or if using fresh cauliflower, break up and steam until soft. Drain.
Put cauliflower and all ingredients except spices into blender or food processor and blend until smooth. Spice to taste during blending.
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