The moment you decide to utilize the protocol in the HCG diet plan, you will find the acceptable diet food list is fairly limited. However, you can get really creative with some of the foods you are allowed to eat by trying out various recipes. Recipe types on the HCG diet plan include full meals [...]

Slow cook chicken over leaf lettuce recipe for P2 1.5lbs chicken breast, fat trimmed 2 cups of low sodium chicken broth 1-2Tbsp of garlic powder, onion powder 1tsp turmeric 1 bunch of leaf lettuce, washed and cut into bite size pieces 1/2 cucumber diced 3 Tbsp salsa drizzle of vinaigrette Cook chicken w/chicken broth and [...]

1lb 97% lean ground turkey 2 cups of low sodium chicken broth 32oz diced tomato 3oz tomato paste (FORGOT TO MENTION THIS) 2 stalks or more celery diced 1tsp chili powder 1tsp italian seasoning 1Tbsp garlic and onion powder salt and pepper to taste Brown turkey in chicken broth, add remaining ingredients and cook on [...]

Looking for a new recipe to try? Check out the HCG friendly “no bean” chili. Ingredients: 100 grams lean ground beef– 93% lean or better 1 cup chopped tomatoes 1/2 cup water 2 tablespoons minced onion 1 tsp. minced garlic 1/4 tsp. chili powder Pinch of garlic powder Pinch of onion powder Salt and pepper [...]

Pumpkin Pie Find more flavorful recipes for HCG Diet Phase 3 here… · 1 can pumpkin (be sure it’s 100% pumpkin and not pie mix) · 2 eggs · 1 can evaporated milk · 1 c zsweet · 1 t cinnamon · 1/2 t sea salt · 1/2 t nutmeg · 1/4 t ginger · [...]

Broiled Wild Salmon with Dill Mustard Sauce Find more flavorful recipes for HCG Diet Phase 4 here… This recipe serves: 4 Preparation time: 15 minutes Cooking time: 15 minutes Ingredients: 1/4 cup fresh dill sprigs freshly ground black pepper Sweeten to taste, using sweetener of your choice (not too much) 1 tablespoon Dijon mustard 2 [...]

Lemon Oregano Whitefish Packet w/ Asparagus Find more flavorful recipes for HCG Diet Phase 2 here… 100g whitefish asparagus (allowed amount) juice of one lemon 1 t oregano salt/pepper 1. Preheat the oven to 400F. 2. Snap off woody ends of asparagus and discard. 3. Tear off a large sheet of non-stick aluminum foil. 4. [...]

Ingredients 3-4 bags radishes olive oil sea or kosher salt dried rosemary Methods/steps Slice radishes, and place in oil coated baking pan. Toss until well coated. Sprinkle with crushed dried rosemary and sea or kosher salt, and bake at 325 until they begin to turn brown. Find more HCG diet recipes here

Ingredients 4 oz. cleaned raw shrimp 1 tsp. pure organic cocnut oil 1 tsp. fresh ginger or 1/2 tsp. powdered ginger 1/4 tsp. almond extract 1/2 Tblsp. sliced or slivered almonds 3 green onions slivered Methods/steps Melt the coconut oil in saute pan. Add the shrimp, almond extract, ginger, and almonds and cook till shrimp [...]

Ingredients 100 grams cubed chicken 1 cup chopped tomato ¼ cup water or chicken broth 2 tablespoons lemon juice 2 tablespoons chopped onion 1-2 cloves garlic sliced 3 leaves basil rolled and sliced 1/8 teaspoon oregano fresh or dried ¼ teaspoon garlic powder ¼ teaspoon onion powder Cayenne to taste Salt and pepper to taste [...]

Ingredients 3.5 oz organic chicken pounded with a mallet into a cutlet 1 c organic chicken broth (Pacific) 1 T organic oregano 2 t organic basil 1 T onion flakes Juice of ½ organic lemon 5 oz tomato To taste: garlic salt stevia Methods/steps Put all ingredients into a sauce pan and cook on LOW [...]

Ingredients 100g chicken, sliced thin Chopped garlic in juice (I buy large jars of it at the grocery store) Tsp coconut oil or a bit of broth if you can’t have coconut oil Garlic salt (make sure it doesn’t have sugar) Season salt like Mrs. Dash or your favorite spice mix like Old Bay or in [...]

Ingredients Fish filet coconut oil diced onions lemongrass 1 can organic full fat coconut milk red curry paste fish sauce fresh lime juice cilantro chopped almonds Methods/steps Fry any kind of fish in coconut oil with diced onions and, if you can find it, fresh lemongrass (I only see this once in awhile and did [...]

Ingredients 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Methods/steps Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon [...]

Green onions (allowed amount) 2 c vegetable broth 1-2 t liquid aminos 1 t parsley 1 t sweet 1/2 t paprika 1/2 t salt 1/2 t dill 1/2 t thyme 1/8 t cayenne or red pepper flakes 1/8 t celery seed 1. Briefly steam the green onions until tender. 2. Preheat saucepan over MED heat. [...]

HCG friendly Mini Meatloaf 100g ground steak 1/2 t milk or bbq sauce 1 grissini (ground into powder) 2-3 cloves minced garlic 1/2 t dehydrated minced onion 1/2 t spicy mustard 1/4 t allspice 1/8 t sage salt/pepper to taste Any additional seasonings you like Preheat oven to 350. In small bowl, combine all ingredients [...]

Ingredients Savory String Bean Salad Recipe INGREDIENTS: 1 pound green beans (or No. 2 can) 6 Tablespoons salad oil   (suggest olive) 3 Tablespoons vinegar     (try ACV) 1/2 teaspoon salt and pepper 1 onion, minced 4 hard cooked eggs, chopped 2 teaspoons vinegar 3 Tablespoons mayonnaise   (try avocado) 1 teaspoon prepared mustard 4 strips bacon, sauteed [...]

Ingredients 2 cans organic tomatoes (regular size) 1 tsp (or more) basil salt and pepper to taste hot pepper flakes a squirt of stevia 1 block (8 oz) of cream cheese 1/2 cup heavy cream Methods/steps cook tomatoes and spices for a few minutes add cream cheese and use boat motor  (emulsion blender) to blend [...]

Ingredients 3-4 rutabagas, raw grated 1 large onion, chopped 1 stick unsalted butter season salt or other preferred spices Methods/steps Melt butter in large fry pan. Add onions and saute until they start to turn transparent, then add shredded rutabagas. Mix and turn over to coat with butter. Add more butter as needed, spice and [...]

Ingredients Four-Cheese Roasted Eggplant Casserole 1 eggplant 1/4 cup olive oil salt, to taste pepper, to taste 1/3 cup ricotta cheese 1/3 cup cottage cheese 1/3 cup shredded Parmesan Cheese 1 Tbsp dried chives 1 cup tomato sauce 1 cup mozzarella cheese Methods/steps Preheat oven to 425 F. Place a rack in a pan or [...]