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Archives for HCG Diet & Recipes category

Recipes for HCG Diet Phase 3

Posted on Nov 06, 2009 under HCG Diet & Recipes | No Comment

Pumpkin Pie
Find more flavorful recipes for HCG Diet Phase 3 here…
· 1 can pumpkin (be sure it’s 100% pumpkin and not pie mix)
· 2 eggs
· 1 can evaporated milk
· 1 c zsweet
· 1 t cinnamon
· 1/2 t sea salt
· 1/2 t nutmeg
· 1/4 t ginger
· [...]

Recipes for HCG Diet Phase 4

Posted on Sep 09, 2009 under HCG Diet & Recipes | No Comment

Broiled Wild Salmon with Dill Mustard Sauce
Find more flavorful recipes for HCG Diet Phase 4 here…
This recipe serves: 4
Preparation time: 15 minutes
Cooking time: 15 minutes
Ingredients:

1/4 cup fresh dill sprigs
freshly ground black pepper
Sweeten to taste, using sweetener of your choice (not too much)
1 tablespoon Dijon mustard
2 tablespoons sour cream or mayonnaise
salt to taste
4 wild salmon fillets, [...]

Recipes for HCG Diet Phase 2

Posted on Sep 06, 2009 under HCG Diet & Recipes | No Comment

Lemon Oregano Whitefish Packet w/ Asparagus
Find more flavorful recipes for HCG Diet Phase 2 here…

100g whitefish
asparagus (allowed amount)
juice of one lemon
1 t oregano
salt/pepper

1. Preheat the oven to 400F.
2. Snap off woody ends of asparagus and discard.
3. Tear off a large sheet of non-stick aluminum foil.
4. In the center of this sheet, place asparagus spears and [...]

Baked Radishes with Rosemary and Olive Oil

Posted on Jul 06, 2009 under Phase 3 - Vegetables | No Comment

Ingredients
3-4 bags radishes
olive oil
sea or kosher salt
dried rosemary

Methods/steps
Slice radishes, and place in oil coated baking pan. Toss until well coated. Sprinkle with crushed dried rosemary and sea or kosher salt, and bake at 325 until they begin to turn brown.

Methods/steps

Slice radishes, and place in oil coated baking pan. Toss until well coated. Sprinkle with crushed dried rosemary and sea or kosher salt, and bake at 325 until they begin to turn brown.

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Coconut Almond Shrimp

Posted on Jun 30, 2009 under Phase 3 - Seafood Entrees | No Comment

Ingredients

4 oz. cleaned raw shrimp
1 tsp. pure organic cocnut oil
1 tsp. fresh ginger or 1/2 tsp. powdered ginger
1/4 tsp. almond extract
1/2 Tblsp. sliced or slivered almonds
3 green onions slivered

Methods/steps
Melt the coconut oil in saute pan. Add the shrimp, almond extract, ginger, and almonds and cook tillshrimp are pink about 2-3 minutes usually. Add slivered [...]

4 oz. cleaned raw shrimp
1 tsp. pure organic cocnut oil
1 tsp. fresh ginger or 1/2 tsp. powdered ginger
1/4 tsp. almond extract
1/2 Tblsp. sliced or slivered almonds
3 green onions slivered

Methods/steps

Melt the coconut oil in saute pan. Add the shrimp, almond extract, ginger, and almonds and cook tillshrimp are pink about 2-3 minutes usually. Add slivered green onions.

Note; if you want your shrimp on the sweeter side, add a tsp of balsamic vinegar at the end or if you prefer, a 1/2 packet of stevia.

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Tomato Basil Chicken

Posted on Jun 21, 2009 under Phase 2 - Chicken Entrees | No Comment

Ingredients

100 grams cubed chicken
1 cup chopped tomato
¼ cup water or chicken broth
2 tablespoons lemon juice
2 tablespoons chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
¼ teaspoon garlic powder
¼ teaspoon onion powder
Cayenne to taste
Salt and pepper to taste

Methods/steps
Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices [...]

Methods/steps

Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices and water. After chicken is cooked add fresh tomatoes and
basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish
with fresh basil.

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Chicken Soup

Posted on Jun 20, 2009 under Phase 2 - Chicken Entrees | No Comment

Ingredients

3.5 oz organic chicken pounded with a mallet into a cutlet
1 c organic chicken broth (Pacific)
1 T organic oregano
2 t organic basil
1 T onion flakes
Juice of ½ organic lemon
5 oz tomato
To taste: garlic salt stevia

Methods/steps
Put all ingredients into a sauce pan and cook on LOW (or a crock pot) for an hour or more. When [...]

3.5 oz organic chicken pounded with a mallet into a cutlet
1 c organic chicken broth (Pacific)
1 T organic oregano
2 t organic basil
1 T onion flakes
Juice of ½ organic lemon
5 oz tomato
To taste: garlic salt stevia

Methods/steps

Put all ingredients into a sauce pan and cook on LOW (or a crock pot) for an hour or more. When the chicken gets tender, cut it up. The tomatoes should no longer be pieces, but blend into the broth. Use garlic salt and stevia to taste!! Make sure you use a little stevia, it adds alot to the sweet sour taste. It’s delicious!

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Garlic Chicken

Posted on Jun 19, 2009 under Phase 2 - Chicken Entrees | No Comment

Ingredients

100g chicken, sliced thin
Chopped garlic in juice (I buy large jars of it at the grocery store)
Tsp coconut oil or a bit of broth if you can’t have coconut oil
Garlic salt (make sure it doesn’t have sugar)
Season salt like Mrs. Dash or your favorite spice mix like Old Bay or in my case, middle eastern spices

Methods/steps
Season [...]

  • 100g chicken, sliced thin
  • Chopped garlic in juice (I buy large jars of it at the grocery store)
  • Tsp coconut oil or a bit of broth if you can’t have coconut oil
  • Garlic salt (make sure it doesn’t have sugar)
  • Season salt like Mrs. Dash or your favorite spice mix like Old Bay or in my case, middle eastern spices

    • Methods/steps

    Season your chicken with garlic salt and seasoning salt. I also use my middle eastern seasoning from time to time. Melt just enough coconut oil to coat the bottom of the pan (I use an 8 in sauté pan), or if you’re using broth, about 1/8 cup of broth. Put a couple tablespoons (yes, tablespoons) of chopped garlic into the pan and let it start sizzling. Add your meat and ‘fry’ until the meat is cooked with just a little pink left, flipping to make sure both sides cook equally and get coated with the chopped garlic.

    If you really like garlic, I will also throw in several toes of fresh garlic and fry those too, it is very yummy…..

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    Thai Fish

    Posted on Jun 18, 2009 under Phase 3 - Seafood Entrees | No Comment

    Ingredients

    Fish filet
    coconut oil
    diced onions
    lemongrass
    1 can organic full fat coconut milk
    red curry paste
    fish sauce
    fresh lime juice
    cilantro
    chopped almonds

    Methods/steps
    Fry any kind of fish in coconut oil with diced onions and, if you can find it, fresh lemongrass (I only see this once in awhile and did not use it last night).
    Heat up 1 can of organic full fat [...]

    Fish filet

    coconut oil

    diced onions

    lemongrass

    1 can organic full fat coconut milk

    red curry paste

    fish sauce

    fresh lime juice

    cilantro

    chopped almonds

    Methods/steps

    Fry any kind of fish in coconut oil with diced onions and, if you can find it, fresh lemongrass (I only see this once in awhile and did not use it last night).

    Heat up 1 can of organic full fat coconut milk in a sauce pan.  Add red curry paste to taste and a splash of fish sauce.  Once the fish is cooked, add the heated coconut milk mixture to the fish, then squeeze juice from a fresh lime over everything.  Add some fresh cilantro and chopped almonds as garnishes and eat your fish soup.

    My fish sauce has a tiny bit of cane sugar in it so this is more suitable obviously for P4.  I only used a tablespoon but still.

    Delicious and warming and very filling because the coconut milk sauce is very rich.

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    Crunchy Apple Chicken Salad

    Posted on Jun 18, 2009 under Phase 2 - Chicken Entrees | No Comment

    Ingredients

    100 grams chicken cooked and diced
    1 apple diced
    3 stalks celery diced
    3 tablespoons lemon juice
    1/8 teaspoon cinnamon
    Dash of nutmeg
    Dash of cardamom
    Dash of salt
    Stevia to taste
    Wedge of lemon

    Methods/steps
    Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
    minutes. Serve with a wedge of lemon and enjoy.
    Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
    sugar [...]

    Methods/steps

    Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20
    minutes. Serve with a wedge of lemon and enjoy.

    Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low
    sugar Greek yogurt or 1 tablespoon of mayonnaise for a creamier texture.

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