Posted on Jun 21, 2009 under Phase 2 - Chicken Entrees |
Ingredients
100 grams cubed chicken
1 cup chopped tomato
¼ cup water or chicken broth
2 tablespoons lemon juice
2 tablespoons chopped onion
1-2 cloves garlic sliced
3 leaves basil rolled and sliced
1/8 teaspoon oregano fresh or dried
¼ teaspoon garlic powder
¼ teaspoon onion powder
Cayenne to taste
Salt and pepper to taste
Methods/steps
Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices [...]
Methods/steps
Lightly brown the chicken in small saucepan with lemon juice. Add garlic,
onion, spices and water. After chicken is cooked add fresh tomatoes and
basil. Continue cooking for 5-10 minutes. Salt and pepper to taste, garnish
with fresh basil.
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Posted on Jun 20, 2009 under Phase 2 - Chicken Entrees |
Ingredients
3.5 oz organic chicken pounded with a mallet into a cutlet
1 c organic chicken broth (Pacific)
1 T organic oregano
2 t organic basil
1 T onion flakes
Juice of ½ organic lemon
5 oz tomato
To taste: garlic salt stevia
Methods/steps
Put all ingredients into a sauce pan and cook on LOW (or a crock pot) for an hour or more. When [...]
3.5 oz organic chicken pounded with a mallet into a cutlet
1 c organic chicken broth (Pacific)
1 T organic oregano
2 t organic basil
1 T onion flakes
Juice of ½ organic lemon
5 oz tomato
To taste: garlic salt stevia
Methods/steps
Put all ingredients into a sauce pan and cook on LOW (or a crock pot) for an hour or more. When the chicken gets tender, cut it up. The tomatoes should no longer be pieces, but blend into the broth. Use garlic salt and stevia to taste!! Make sure you use a little stevia, it adds alot to the sweet sour taste. It’s delicious!
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