Slow cook chicken over leaf lettuce recipe for P2 1.5lbs chicken breast, fat trimmed 2 cups of low sodium chicken broth 1-2Tbsp of garlic powder, onion powder 1tsp turmeric 1 bunch of leaf lettuce, washed and cut into bite size pieces 1/2 cucumber diced 3 Tbsp salsa drizzle of vinaigrette Cook chicken w/chicken broth and [...]

1lb 97% lean ground turkey 2 cups of low sodium chicken broth 32oz diced tomato 3oz tomato paste (FORGOT TO MENTION THIS) 2 stalks or more celery diced 1tsp chili powder 1tsp italian seasoning 1Tbsp garlic and onion powder salt and pepper to taste Brown turkey in chicken broth, add remaining ingredients and cook on [...]

Ingredients 100 grams cubed chicken 1 cup chopped tomato ¼ cup water or chicken broth 2 tablespoons lemon juice 2 tablespoons chopped onion 1-2 cloves garlic sliced 3 leaves basil rolled and sliced 1/8 teaspoon oregano fresh or dried ¼ teaspoon garlic powder ¼ teaspoon onion powder Cayenne to taste Salt and pepper to taste [...]

Ingredients 3.5 oz organic chicken pounded with a mallet into a cutlet 1 c organic chicken broth (Pacific) 1 T organic oregano 2 t organic basil 1 T onion flakes Juice of ½ organic lemon 5 oz tomato To taste: garlic salt stevia Methods/steps Put all ingredients into a sauce pan and cook on LOW [...]

Ingredients 100g chicken, sliced thin Chopped garlic in juice (I buy large jars of it at the grocery store) Tsp coconut oil or a bit of broth if you can’t have coconut oil Garlic salt (make sure it doesn’t have sugar) Season salt like Mrs. Dash or your favorite spice mix like Old Bay or in [...]

Ingredients 100 grams chicken cooked and diced 1 apple diced 3 stalks celery diced 3 tablespoons lemon juice 1/8 teaspoon cinnamon Dash of nutmeg Dash of cardamom Dash of salt Stevia to taste Wedge of lemon Methods/steps Mix ingredients together, sprinkle with stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon [...]