Ashley lost 1.6 pounds on the VLCD Day 3 of the HCG diet, but gained 0.6 pound on VLCD Day 4 morning, probably because she didn’t finish all the protein on her second meal. And she ate two more Melba Toast, which might cause the stall or weight gain on the HCG diet.
HCG Diet Journey 1
This is Ashley’s day two of the very low calorie diet portion of the hcg diet/Dr. Simeon’s Protocol. She has down 4 pounds in 2 days and hit her pre-load weight this morning. Weight: 172.6 lb.
Today is Ashley’s official first very low calorie diet (VLCD) day on the HCG diet. Weight: 175 lb.
(Note: it is recommended by Dr. Simeons to vary your protein choices for different meals. Don’t eat the same meat for lunch and dinner.)
HCG Diet Round 2 Phase 2 VLCD day 1 changed to another load day: Ashley started her first VLCD day today. She made it until about 2 or 3 o’clock this afternoon and started cold sweating, became very dizzy and shaky. She decided that it would be best to see if another half of a load day would help with those symptoms.
This is the video of Ashley’s second loading day on the HCG diet. She had eggs, sausage, gravy, biscuit, fried rice and burrito etc.