After a minor blip yesterday, Ashley is back on track again and ready to start the pound loss. She mixed some new HCG, and has been 100% intentional on VLCD Days 17 & 18. Things seem to be going well.

Ashley lost another 1.4 lb on VLCD Day 15, but gained 0.2 lb on VLCD Day 16, because she accidentally ate processed turkey which contains sugar. She expected weight gain or stall for the following days, because she cheated today with ice cream.

Ashley lost 1 pound on VLCD Day 13 but gained a little bit on VLCD Day 14. She felt hungry and craved for food such as chocolate today.

Ashy lost 0.4 lbs on VLCD Day 11 and 0.8 lbs on Day 12. Still losing an average of a little over a pound a day, which bring her weight down to 163.6lbs. Feeling good with a lot of energy.

Ashley gained 0.8 pounds when weighing on Day 9, but lost 3 pounds on Day 10. Total weight loss = 11.8 pounds. Weight = 164.8 pounds.