The HCG diet allows dieters to successfully reacquaint their body with healthy food offerings. An HCG dieter, while restricting his or her food intake within 500 calories each day, understands what foods are good and learns how to choose and cook foods that are low in fat, yet high in vitamins and minerals. He or she also learns to stay away from foods that contain too much sugar, as he or she changes the eating habit and cooks tasty meals that are loaded with nutrients.
The HCG diet protocol consists of a variety of healthy food selections, including apples, asparagus, beef, celery, chicken, fish, grapefruit, onions, oranges, spinach, strawberries, tea, tomatoes, and turkey. Even though many of the foods on the HCG diet are not necessarily something that the dieter was accustomed to eating before the diet, she will soon adjust to the changes in the eating habits as she sees the amazing changes that HCG weight loss brings to her body.
In addition, HCG dieters will learn to be creative and to cook intriguing HCG diet recipes out of approved foods on their own. Even healthy food preparation methods are mastered while on the HCG diet plan. The dishes that they learn to create are enjoyed even after the dieting program has ended. That is to say, after being introduced to the proper path for eating, HCG dieters make good food choices a lifetime habit.
Unlike other low calories diets where the dieter eats healthy while dieting, but returns to bad eating habits soon after the diets are over, the HCG diet plan teaches dieters what foods are acceptable and how to choose foods wisely when they follow the HCG diet protocol strictly. When dieters are reacquainting themselves with healthy foods through the HCG diet plan, they will be able to lose all the extra weight they want to lose in less than two months. The smart food choices and healthy eating habits are then carried over into the weight maintenance phase where dieters won’t face constant temptations or frustrations that usually lead to quick weight gain back.
Since the HCG diet results in such a fast weight loss, the dieter’s energy levels and confidence are increased dramatically at the same time. This new level of energy and high levels of confidence are cared over into one’s habits and lifestyle. This will encourage the dieter to maintain an active lifestyle with healthy food choices even long after the diet ends, and thus keep the unwanted weight off for a lifetime.