Just as it is on every diet, when you are doing the HCG hormone weight loss, there are foods you are not allowed to eat. This does not mean you are depriving yourself, but it does mean that you are intentionally changing your food selections to eat healthier, very low calorie foods.

Let’s face it, we can’t all afford to have some personal trainer at our side coaxing us to eat what we are supposed to and to stay away from the foods we have to steer clear of. Instead we have to take on the responsibility ourselves. You can easily lose up to 30 to 40 pounds in 40 days, if you remain true to the HCG diet protocol.

In fact, you will still have lots of variety when it comes to food selections while on the HCG diet plan. You can have lean protein such as fish, turkey, chicken and beef, strawberries, apples, grapefruits, tomatoes, celery, asparagus, onions and cabbage.

However, HCG hormone weight loss does requires to limit your daily food intake to 500 calories per day with a strict limit on the food items that you can choose to make up those 500 calories. While on the diet, you are limited from consuming soda, juices (unless freshly squeezed juices), milk or alcohol. You can drink water or any kind of herbal tea on the planet, but you cannot use sweeteners of any kind other than Stevia. So that means no sugars or honey or even sugar substitutes are allowed. In addition, you are recommended not consuming chicken legs, bell peppers, blackberries, broccoli, carrots, marbled steak, or sausage.

If you follow the HCG diet correctly, you will drop one pound every day. The key to a successful HCG hormone weight loss is remaining true to the diet and not eating what you shouldn’t. The foods you once consumed that had empty calories or that hindered your digestive processes and metabolism can be replaced with foods that augment your weight loss efforts. In no time, you will be looking like your old self again and you will feel great after dropping those extra pounds with HCG diet.