View Full Version : Aerobic a Nice Exercise for fitness ?

10-26-2011, 06:47 AM
Hi Buddies..

I hope that you might be in good health and would be pleased to say that Aerobic is one exercise which has wonderful effects on body from fitness of view point .What do you say about it ? . Thanks

10-28-2011, 09:25 AM
Hi Federer,
Some benefits of aerobic exercises are:
Reduce weight and burn fat,
Good to make heart stronger,
Lowers pulse rate,
Efficient breathing,
Improved circulation,
Lower cholesterol,
Lower blood pressure.

11-10-2011, 02:15 AM
Oh yes, Aerobic exercises can Speeds Up Metabolism, Strengthens Bones, Hardens Joints, Increases Your Energy, and Improves your appearance and outlook in life.

12-14-2011, 08:42 PM
Doing aerobics on regular basis is definitely a good way of losing weight but weight training is more effective in this case because it keeps your metabolism high throughout the day and you lose more weight.

12-31-2011, 04:42 AM
Nice exercise depends upon own thoughts and struggle so eat nourishment foods and never neglect any aspects those provide us a best health.