View Full Version : phase 4

12-31-2011, 01:53 PM
I am on phase 4 now. I went 4 lbs over my weight so I did a steak day then a lean day and I am still 3 lbs over. Should I do another steak day? I need to get back to 152. Can anyone give ad???vice

12-31-2011, 05:26 PM
Sorry..I was under through all of p3/4, so never had to do one. I am loading for round two right now. I would say eat mostly p2/3 the next couple of days and it will come off