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nancy1028
12-31-2011, 06:49 PM
I did a steak dat & then a lean day and I only lost 2 lbs & I needed to lose 4. Should I do another steak day to get back to my weight

shannon
01-02-2012, 12:22 PM
Nancy if your weight is still up then you can do another steak day but I would make sure to just eat super clean and the weight should come back down on its own. Are you in phase 4 and if so how were your 3 weeks of stabilizing in phase 3? Did you add something new in on Phase 4 that might of attributed to the 4 lb gain?