View Full Version : Hi. I'm new to the injections.

02-23-2012, 07:12 AM
My dr has given me pre-loaded injections and I started on Tuesday. I had to eat two days of the most fatty foods I could and just started the diet today. In the info my doc gave me there is no mention of the phases. Can I assume I'm in the phase I diet? Any help is greatly appreciated. Thanks

02-23-2012, 07:20 AM
Actually the fat loading days are considered phase 1. You are in Phase 2 VLCD(very low calorie diet). You should read the book Pounds & Inches. You can find it on this forum. It covers everything about this diet. Good luck! :)