View Full Version : Phase 3 Sample Menu

HCG Weight Loss
03-05-2012, 09:40 AM
Breakfast : 2 eggs (hardboiled or scrambled with a little cheese)
a little bit of fruit (melon or grapefruit)
12 oz Mate' & Black Tea Mixed

Snack : Sometimes a Starbucks Whole Milk Latte (Venti)
Sometimes an ounce of raw unsalted nuts (usually almonds)

Lunch : Cottage Cheese, hard cheese, leftover meat from dinner
Fruit (plum, apple, 1/2 grapefruit)
Vegetables (leftover from dinner or sliced tomato, radishes)
A baby field greens salad with feta cheese, avocado, tomato,
vinegar and EVOO salad dressing, Wulong Tea

Snack : A fruit or nuts depending on hunger and what I ate earlier

Dinner : Protein (Salmon, fish, steak, chicken bratwurst (no sugar added is hard to find, but must be no sugar))
A vegetable or sometimes two

A few times an evening snack of fruit or once I blended a sort of mousse using cream cheese, chocolate flavored Stevia, and a banana.

03-05-2012, 10:58 AM
What brand of chicken brats did you find with no sugar?? I haven't been able to find one.

03-16-2012, 10:57 AM
What are chicken brats?