View Full Version : First time trying the HCG diet - Loading day 1

07-24-2012, 07:26 AM
Just load on good fats and protein today. Too many carbs just tends to give people more headaches etc when they transition..you will be fine esp if you try to clean it up today. Welcome to the forum.

07-24-2012, 08:36 AM
Yazzy don't stress about it, most people do load with tons of carbs and sugars it just makes the first week of detoxing a little worse but nothing a little asprin won't take care of. Try to load with good fats today and finish your night off with ice cream to laod those empty cracks :)

07-24-2012, 09:58 AM
I normally load on my yummy carb food on the first day (all you can eat sushi, bakery) along with some protein and fat then the 2nd day is strictly fat and protein.