View Full Version : I cheated...

05-31-2010, 02:33 PM
Today is my 3rd day on the VLCD and I ate TWO cupcakes. Now I am feeling so bad and wish I hadn't done it. What do I do now? Should I start all over again? Or should I not eat for the rest of
the day and continue the rest of the diet? I am not sure what to do. Please help me!

06-01-2010, 02:34 PM
Cheating is not an option on this hcg diet. It might throw off your progress for the next week or so. If loosing the weight was really important for you, don't cheat!!!

06-01-2010, 02:35 PM
Don't cheat again! You should resume the VLCD and follow the protocol exactly. Good luck!

06-01-2010, 03:22 PM
Thank you all. I am feeling so bad. I won't cheat again.