View Full Version : Protein Powder / Shakes?

08-30-2012, 05:23 AM
Anyone have suggestions on a good brand (good tasting) protein powder for shakes?
I've never used any before...CLUELESS!
And maybe a recipe?

08-30-2012, 05:29 AM
Don't use any that are whey protein powders and again watch the ingridients for sugar and starch. Once in a while I use the Jay Robb egg white protein powder and make a smoothy or just add it to my full fat greek yogurt if I am in a hurry for breakfast and no time to cook. Mind you this was when I was in P4 though, In P3 I only ate real fresh foods and lots of them.