HCG and Ketone strips?

[Rachel]

Hello ladies,

Just wondering if ketone strips should be used to determine how your losing weight? I have read a few posts where they were being used and wonderd how effective they are? Dr. Simeons didn't mention them in his book but if it's a good way to measure then I'd like to try them. Thoughts?:confused:

[shannon]

I personally don't think there is a need for them but that is totally up to you. When on P2 the lbs and inches are really coming off quickly and you can see it by weighing and measuring.