View Full Version : Shift work......need answers

05-23-2013, 11:01 PM
I work third shift and want to start the HCG diet. My schedule is all over the place. Sometimes I sleep during the day and sometimes I sleep in the evening. On my weekend, I sleep Fri night and Sat night and then back to my night shift. I don't have a set eating schedule. My questions and concerns are how will this affect me on the diet? When should I do my injections? Should they be same time daily even though my eating schedule isn't? Should I try to get a set eating schedule?

Any and all help/advice would be greatly appreciated

05-24-2013, 08:25 AM
Yes you should take your injections around the same time every day. As far as times to eat you just need to work out what works best for your schedule.