View Full Version : Miracle Noodles Recipes for Phase 2

01-20-2011, 10:36 PM
Lemon Garlic Miracle Noodles

2-3 bags of Miracle Noodle- Fettuccine or Angel hair pasta
1/3 cup freshly squeezed lemon juice
2 Large garlic cloves minced
1/2 tsp sea salt
1 1/2 tsp agave nectar
1/2 tsp dijon mustard
11/2 tbsp olive oil
1/4 cup toasted pine nuts
1/4 cup fresh parsley chopped
Parmesan cheese optional

Miracle Noodles Marinara Sauce

4 large tomatoes (or as many as you want if you wish to increase the recipe)
1 cup chicken or vegetable broth
1 6 ounce can tomato paste
1 tablespoon dried basil or fresh rolled and chopped basil to taste
2 tablespoons minced onion
2 cloves of garlic crushed and minced
1 teaspoon dried oregano
Salt and pepper to taste
Cayenne pepper to taste
Pinch of marjoram

Chop tomatoes or puree in a food processor for a smoother texture, add spices and heat in a saucepan. Allow to slow cook for 30 minutes to an hour. Allow the liquid to reduce or add additional water to achieve desired consistency.

Meat Ball Recipe to make with Miracle Noodles

100 g lean ground beef
1/4 tsp basil
1/8 tsp garlic powder
1/8 tsp oregano
1 T minced onion
1 clove garlic, crushed
1 serving melba toast crumbs

Combine meat, crumbs and spices and mix thoroughly. Form into balls. Place into baking dish and cover with marinara sauce. Bake for 20-30 minutes at 350 minutes. Serve over hot cabbage noodles.

Makes 1 serving of: protein, vegetable, Melba toast

Miracle Noodle Chinese Chicken

___ oz. chicken cut in 3/4 in. cubes (shrimp or a lean steak would
work as well)
5 T. Chicken Bouillon Base
___ oz. Cabbage 1/2 packet stevia
1 minced clove garlic Pepper
1/8 t. onion salt Sea Salt
1/8 t. Chinese Five Spice

Shred cabbage or slice it very thin. Sautee minced garlic in 1 T. of
bouillon base. Add 2 T. of bouillon base and cabbage and stir fry
over medium heat. Remove while still crunchy. Combine 2 T. of
bouillon base, onion salt, Chinese Five Spice, and stevia. Pour into
pan with cubed chicken. Stir fry chicken. Throw cabbage back in
for 1-2 minutes until heated. Slide onto serving dish.

Servings: 1 protein, 1 vegetable

02-02-2011, 04:02 PM
What are Miracle Noodles and where do you get these? What are they made out of? Thanks!!

02-02-2011, 06:24 PM
I'd like to know too, sounds good!

02-02-2011, 08:31 PM
check out this article:

02-11-2011, 02:47 PM
i'd like to hear from people who use these...there are so many mixed reviews online, from how great to disgusting! i'm wondering if they are worth trying...

06-02-2011, 03:19 PM
you wouldn't know till you try it. i like it. the longer you cook them, the softer they get. else they would be a bit crunchy, almost like jelly fix texture like which i love to eat so..depends on the person.

i'd like to hear from people who use these...there are so many mixed reviews online, from how great to disgusting! i'm wondering if they are worth trying...

07-06-2011, 12:12 PM
I’m a big fan of the Miracle Noodles. I like the regular Shirataki ones. I tried the Fettuccini ones but didn’t think they were as good. I purchased from Amazon.com. My hubby and I thought that they tasted close enough to the real thing to fool us. I believe it is a texture thing that does the fooling! Plus one package was enough for both of us. We added them mostly to the chicken soup broth.

08-08-2011, 07:01 PM
I have some but I'm afraid to try them. Has anyone had any problems with them causing a stall?

08-08-2011, 10:05 PM
Can we eat those in phase 2??

08-09-2011, 08:05 PM
Should be able to. They have zero calories and no sugar or starch. I'm just scared to. Don't want to stall.