View Full Version : Breakfast Sausage

02-01-2011, 02:18 PM
I put this recipe together because I love meat with my breakfast but most breakfast meats contain nitrates and sugars. You could probably substitute lean ground turkey or chicken for the pork.

2 Tbs. Rosemary
1 Tbs. Fennel
3 Tbs. Salt
3 Tbs. Black Pepper
1 Tbs. Crushed Red Pepper
3 Tbs. Minced Garlic
24 Drops Liquid Stevia
3/4 Cup Olive Oil
5 Lbs. Extra Lean Ground Pork

Combine all ingredients except ground pork and let sit overnight. Then combine mixture with ground pork.

02-01-2011, 02:22 PM
thank you for sharing this recipe! I love meat with breakfast too :)

02-01-2011, 08:12 PM
yum! i was just looking at a non-diet breakfast sausage on a website and it looked so good i wondered how to make it VLCD friendly (well without the pork and oil). thanks for posting.