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View Full Version : Honey Mustard Chicken Salad for Phase 4



HCG Weight Loss
11-12-2009, 05:22 PM
Ingredients:
3.5 oz chicken breast
juice from 1/2 lemon
fresh basil (3 or so large leaves)
fresh cilantro (4-5 leaves)
fresh dill (about 1 tsp.)
salt and pepper to taste
3.5 oz lettuce (I use Romain, but any will work)
1/2 cup of yellow mustard
1 packet Stevia (or whatever sweetener you use)

1. Boil chicken until cooked.
2. While chicken is boiling place lemon, herbs*, and seasonings into a food processor
3. When chicken is cooked through, remove from water and chop coarsely. Add to food processor.
4. Blend all ingredients in food processor for a few seconds, or until the chicken looks ground.

Honey Mustard Dressing
1. Mix about a half cup of yellow mustard with a packet of Stevia (or any sweetener you like). Mix to taste. If you like it tart, add more mustard. If you like sweeter, add more sweetener.
2. Add just enough water to give the mixture a dressing-like consistancy.
Note: This yielded about two servings.

Pour chicken mixture over lettuce and add dressing