shannon

I am new to this and really enjoying reading everyones post!

I did my two load days but not sure I loaded enough, didn't gain any weight stayed the same during load days. Today is day 2 and only lost 2 lbs but not complaining just excited for a loss of any kind! No headache and no hunger pains yesterday for day one of the 500 calories, I was very shocked but also seemed to have a hard time getting to 500 calories and I was eating as protocol.

Excited for each new day ...