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  1. R1P2D7 VLCD5 Skip Day

    Okay, since I felt so lousy (exhausted ringing ears, etc.) grammy thought it could because I'm taking too HIGH a dose. She recommended I skip a day, which I am doing today. I'll keep on the VLCD. Tomorrow, I should take a lower dose, according to Grammy.

    I added potassium, magnesium, B12, Omega 3, MSM, and felt much improved. Also, today, I added small amount of cortisol (I take thyroid supplements -- T3 and have an adrenal problem that seemed resolved, but my hips are really hurting. ...
  2. New to this site. Round 1 started January 1 and VLCD January 3