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  1. I'm a beginner

    Hello Everyone,

    Today is 3rd day on the vlcd. I must say I haven't felt like I'm hungry, but my mouth is really dry. I have been drinking water like crazy. Well to make a long story short I have gained 45 pound in the last 6 years. I contribute a lot of the weight gain to the mirena birth control. I want to lose all the weight that I have gained. Just don't know if I can do this on the 23 day plan. Any Advice?

    Starting Weight- 171.6
    Goal Weight- 125