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The only exercise that I have seen permitted is T Tapp. You can google it for more info or hcg and t tapp together. I start tomorrow. I'll give an update as to whether it slows my weight loss down.

I'm actually taking injections, and I will ask this question next time I go to the doctors office but...
has any experienced little lumps when you've given yourself shots? They hurt a little, not a...

Hi Susan,

i too am on day 17 and am down 18lbs also. I also went off for memorial weeekend which set me back a bit with my losses. Today has been one of my hardest days yet with feelings of...

I'm still a newbie-just 17 days into it. Already blew over Memorial Day weekend, but I'm back on track. It was that time of the month hormonally where i just want to eat. I've lost 18 lbs so far. ...