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oOO nice! Nothing better than a free gym!

I wouldn't be able to do a steak day, fuck that lmao!

I still haven't used the gym I created at home, at least my bro and sis is using it. I"m just bleh when I get home, don't want to do jack...

That's good. Glad you're listening to your body! I'm the same way when I started a round this year. I was literally off protocol all day

Got my lab result back and in the last month, although my eating changed very little, my cholesterol and triglyceride did go down a lot. Amazing what taking my vitamins daily and that cholesterol...

hahahaha..man I have heard that word in forever! Killjoy

Dang...nice drops!!! That's a major plus! =D

No, I'm not a nut/seed person at all. I'm hoping I'm not in munchy mode today either lol! I woke up feeling pretty good as far as not feeling like I'm...

That's good that you are feeling better and a nice loss to boot!

Today I can eat a lot. Just boredom maybe, not sure. I just want to stuff food in my mouth lol.

hahaha, oh man, that doesn't sound like a fun move whatsoever! So do you guys get to live rent free as one of the perks because of what he does?

I hope he gets the job, sounds like living would be...

That sounds good! At least you mainly consumed alcohol vs alcohol + lots of carb you know.

I have 2 more weeks before I really need to get down to business. That will leave me 4 months till my...

Sounds yummy!

Glad he's doing better. I can't imagine how crazy it must've been.

Oh man, I'm sorry to hear!!! My dad had that same reaction to penicillin and that's how he found out he was allergic.

I learned eating is not the same as actual stuff in your blood stream. So...

So how was the weekend? Stayed away from drinking?

hmMM it could be many factors too. If it is the fish, maybe it's too high in healthy fat?

Do you measure yourself? Maybe you aren't losing weight but losing inches?

14lbs is good! That's almost 5lbs/wk. Not too shabby!

Yeah no gain! How much have you lost so far?

Yeah, my eczema use to be soOO bad that I would have bathe oatmeal...I think it was the Aveno oatmeal pack but I don't have a tub. Well I do but I...

lol guess we both posted at the same time kinda! I hope it's not by a lot! Just drink LOTS of water!!!

I'm hoping it rains more here. It did rain a little bit yesterday and it was super duper...

How did the weekend go?

I think I did fairly good. Brought all my snacks and stuff. Did eat more carbs than usual in that I hate 2 slice of bread w butter with my omelet every morning. I did eat...

oOOO perhaps that is why there is no loss. Helping the hubby out, doing all those stairs (things you're not use to doing on a daily basis) and not enough sleep. But hey, at least no gain!

At least you're losing so that's a good thing. Maybe it's that creamer thing you put in your coffee. I have no idea what SFR/FT is lol! I don't see a problem with the carbonated water but definitely...

although I was thinking I can put maybe the chocolate mint or even chocolate caramel egg whites into my bullet proof coffee. Not sure how that would end up. Probably need to blend the coffee first...

oOOO okies hahaha!! That's cool then since the Jacuzzi is maintained daily.

Chocolate Carmel eggwhites!! mMMm...lol. Look up Muscle Egg. They offer variety of flavored eggwhites. It's what I...

Jacuzzi...still never been in one. Don't trust the gyms. Full of nasties lol!!!

Yes a loss is a loss and as long as you're moving in the right direction!

I weighed in at 225.6lbs and was quite...

That's good that you are back down. I understand what you mean about sabotaging yourself, even if it's something small. I think the reason we do it is cause we don't exactly like the change lol!

I...

Awesome!! Glad you are liking this version of the protocol!

oOOO interesting!!!