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Thanks girl! I will check out those sites. I'll be back around soon! :-)

Hey Rachel! How are you? I an thinking of doing another round of hcg soon and want to try injections. I contacted Sherri and she said you had tried them or were going to. What did you think? Where...

Yes, zucchini is not on protocol and I do go pretty rogue. Thanks April, I should have included that in my post. That being said, I have used it in all of my rounds with no issues. It is always best...

227 today. 17 pounds in 13 days, not bad at all. Tmrw we have a labor day pool party/nephews bday cookout. I have prepped us zucchini fries, lean burger Patties to put on the grill and some coconut...

The salt therapy is pretty cool. I've been twice now and have an appointment today. It is helping me breathe better and my cold never moved into my lungs like it usually does. Its called salt therapy...

still stuck at 230 since Sat. I "feel" smaller tho. I can def see a difference in my face and upper belly area. My work clothes are feeling better. Today, I'm finally feel better. My nose has stopped...

Sherri, this is the 2nd or 3rd time Scott has done hcg with me. He usually ends up cheating and drinking a coke or beer or something stupid like that. He cheated on day 2 this time...he's been good...

Down 2 more pounds! 230. Last night confirmed I've got a bit of a cold. Sore throat started and gross feeling in the back of my nose/throat. I passed out early and am feeling a little better this...

Here we go again! Round 6 I think. Whatever...I'm ready! :) Scott and I loaded last weekend and started vlcd Monday. Since then, I'm down 12 and I think Scott is down 8..he cheated the second day!...

Scott got a great job!!!!! The office assistant interview turned into an office manager position at a law firm in downtown Atlanta making almost 40g a year with a $100 bonus for each new client he...

Hey girls. Back at work so now I have computer access, but no TIME!!!! Not yet anyway. My head is spinning trying to figure out what I need to do without forgetting anything. School starts next Wed,...

Hey girls! Its been busy busy this summer and its almost over. Back to work next Thursday....i can't believe it. My weight is way up. 238 thia morning. I've still been working out tho. No excuse for...

Hey ladies. Its been a while, but I'm still kicking. I did sooo good with gluten free until last weekend when we went tubing & camping up in Helen GA. We got fast foods biscuits for breakfast, corn...

Feeling good today. Scott got the job offer and is planning to take it! :-) its not exactly as much money as he wants but they are saying after 45 days they decide if they want him in project...

Great workout. I am going to start walking Monday with at least one friend but I have two more that would like to go too. We will see it that happens. I am going walking if I have to go by myself....

Sounds like a nice, yummy lunch! Glad you are enjoying yourself! :) Have fun and be safe.

Those darn sunflower seeds...I love them too! Same thing tho, the sodium gets me too. Leaves me totally dehydrated! Glad your summer is about to begin!! :)

Hope you have a great hike with the family! So glad they are on board! :)

Are you doing weight lifting , I did this program and it help me a lot Bodybuilding.com - Jamie Eason's LiveFit Trainer - Bodybuilding.com + eating paleo. Love your self and your body and be kind...

The rain held out tonight and we got to go to the park. Yay! Walked 4 miles and did about 15 min, fast paced calisthenics. It was awesome and I'm pooped! I'm just loving the motivation we are giving...

Nice loss today!! I hope you can get that hunger under control! :)

No worries Sherri. Don't be scared of p3, you will do great!!! :)

Don't beat yourself up Shannon. As you described yourself eating from the ice cream carton with the freezer door open, I saw myself doing that, oh I don't know, like a million times!!!! Its ok girl,...

Dang girl look at all those inches you lost!!! Tomorrow is the day!!! FOOD!!!! I'm so excited for you girl. You can do this and maintain great just like last time! :) :)

Hope you don't get rained out the whole trip, but even if you do, I'm sure you will find something fun to do anyway! :)