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Thanks Shannon! :) :)

I'm currently on P3 day 8 and today was the first time my weight has spiked-3.8lbs! Sunday was a HUGE cheat day I drank a lot of wine however I didn't have any starch. Yesterday I did have quite a...

Saturday was the last day for taking my drops. Yesterday when I weighed myself I had a drop of 1.4lbs which was my biggest drop yet in one day! Anyhow, I cheated yesterday :s and now I'm up those...

Thanks Shannon! I am really grateful to you for answering all of my HCG questions. You are a great help and I appreciate it immensely! :) :)

Hi All,
Ok for real this time I have now hit a stall. I'm stuck at 125.4 for the past three days. I'm coming to an end on Sunday with phase 2. Should I do an apple day or just continue sticking to...

One more question...

I have decided for many reasons that June 3 will be my last day of taking the drops...Do I wait 72hrs or 48hrs before increasing my calorie intake?

ok, that makes sense. Thanks Shannon! :)

Ok. I took everyone's advise and drank a ton of water, added ACV to my last glass of the day. I'm down 0.4lbs. I guess that's good. Slow and steady wins the race.

Has anyone attempted to eat as clean and raw as possible while on phase 3 and been successful in keeping the weight off?

I would really like to transition (once phase 2 is done-next week) into...

Ok! I will do all of your recommendations for sure! Thank you so much Shannon and the rest of you ladies for great advise.

I hope I'm successful in losing the last 5 or 6 lbs!

I'm trying to stick as close to the protocol as I can. I did receive a cook book with my drops that i prepare some of my meals from

Here is a list of what I've been eating from the past week
...

Thank you ladies for all the great advise! I will most def up my H20 intake from 2lt to 3 or more. I will also try the ACV. I'm also experiencing terrible migraines this past week-I'm wondering if my...

Here are my stats so far...I think my body likes the 126.0. I plan to start Phase 3 June 7...

P1D1R1 135.8
P1D2R1 136.8

P2D1R1 138.8
D2 133.6
D3 132.4
D4 132.8
D5 ...

Shannon, thank you so much! Here is some detail about me.

I'm 36 5'2 I started the gorging phase on may 8. My weight on P1D1 was 135.8 and by the second day I was 136.8. When I started VLCD on May...

I've lost 10lbs so far from day 1

I think my body is comfortable at this weight. I'm not however.
Ive been looking at my calendar and on 5/21 I was 128 lbs! I don't understand why I haven't lost more weight besides a mere 1 or 2...

Im currently on R1P2D18 and it's been roughly a week that my wight has bounced from 128 127 126 then back up to 127-why won't it drop below 126? I'm becoming very frustrated! I only have a few more...

Thanks so much guys! It's encouraging to read about everyone's success in changing their lives for the better.
Congratulations to all of you on your successful weight loss journey!

Here is my question and I hope someone can answer it for me...
I was speaking to a Boot camp instructor about HCG and she basically debunked the whole HCG theory and told me that I will absolutely...

Does anyone have any tips on what to do when travelling. DH and I are going away for the Canadian long weekend visiting friends and I'm on R1P2D14 and really do not want to cheat. Any suggestions on...

Thanks! :)

Do you guys know if I should stop my drops during my TOM or continue to take them? I have read conflicting artciles and I'm not sure what to do...And Marvelous, I too am on D6 of VLCD and am up .8 I...

Thanks kristi313.

Today is D6 of VLCD and I'm feeling weak and very tired. Is this normal? I find that my weight is coming off slowly. I see a drop in lbs every other day. So far I'm down to...

Hi All

I started phase 1 yesterday-ate my face off with as much fat as I could fit in my belly! yuck! Anyhow, I weighed in at 140 yesterday morning and today I'm down 4lbs!? I thought I was...