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  1. Replies
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    Well I am back to work today, although only part...

    Well I am back to work today, although only part time 4 hours a day and going to try and do 5 days a week. Been here about an hour so far and my back and legs are already not happy just from my hour...
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    You are still doing great Angela!

    You are still doing great Angela!
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    I didn't think I would either Sherri! Although I...

    I didn't think I would either Sherri! Although I am 7 lb above LDW I am still happy with it!
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    Sherri I have not been eating good at all! the...

    Sherri I have not been eating good at all! the last week I have been eating lots of potatoes and even had a huge ice cream cone yesterday! My eating has been all over the place and not healthy or...
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    Denise you are doing fabulous!!! Way to go girl...

    Denise you are doing fabulous!!! Way to go girl and keep up the great maintenance!
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    Hang in there girl and finish this last week out...

    Hang in there girl and finish this last week out strong so you can see some good losses!
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    You are doing awesome! Way to go and keep it up!!!

    You are doing awesome! Way to go and keep it up!!!
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    Hope your weigh in is a good one today Rachel!

    Hope your weigh in is a good one today Rachel!
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    Nice loss Sherri! Way to get back on track! Stay...

    Nice loss Sherri! Way to get back on track! Stay strong this weekend and know that you can have that piece of cake later on! Don't worry about what others think of you not eating the cake at the...
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    I finally weighed today I think it's been more...

    I finally weighed today I think it's been more then a week since I last weighed and was 121 and today I am 122.2 so I am super happy with that. I go today for my 2 week post op check up. It's been 15...
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    TOM can be such and A**!! Hopefully once he moves...

    TOM can be such and A**!! Hopefully once he moves on you will see a nice whoosh!! Way to keep pushing on!
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    Wow April, so sorry to hear all that is going on...

    Wow April, so sorry to hear all that is going on with your brother yet again! Your poor mom! Glad to hear Furman's surgery went great and he has been able to stay on top of the pain! Sounds like he...
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    Why do we always self sabotage ourselves like...

    Why do we always self sabotage ourselves like that! I have so been there and always regret it afterwards! Hang in there Sherri! Push the water and just get back on track and the gain will come back...
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    Thanks girls! I am super excited about this! Now...

    Thanks girls! I am super excited about this! Now I just have to get it all figured out on how to make this move without him knowing. I have great family support with all this a couple of girlfriends...
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    Good afternoon ladies :) sorry I haven't been...

    Good afternoon ladies :)

    sorry I haven't been on lately, lots has been going on and I didn't get back home till Friday night.

    So here is the story behind my trip to Wenatchee. As most of you...
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    Yes get rid of the low fat meats! they are not...

    Yes get rid of the low fat meats! they are not benefitting you right now and your body needs the good fats!

    When I cook my chicken thighs I just put them in a glass pyrex dish and season them with...
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    April my surgery was supposed to be at 10:45 and...

    April my surgery was supposed to be at 10:45 and they were way behind schedule and I didn't go into surgery till almost 1pm and had nothing to eat or drink since 8:30pm the night before and lord was...
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    Sweety you need to ditch all the non fatty meats...

    Sweety you need to ditch all the non fatty meats you are eating and start eating more fatty meats! Your body desperately needs to good fats right now more then ever! Pork chops, fatty steaks, dark...
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    Denise you are doing great!!! Way to go and keep...

    Denise you are doing great!!! Way to go and keep up the great work!
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    Miffy you did awesome with your weight and your...

    Miffy you did awesome with your weight and your vacation to Korea!!
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    You are doing great and week 2 is normal for slow...

    You are doing great and week 2 is normal for slow down on the losses! Just stick with protocol and you know the weight will come off! So happy for you that you were able to avoid the family pressure...
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    Sherri you are totally rocking this round and I...

    Sherri you are totally rocking this round and I am so happy for you that all is going so well! Your attitude is just amazing and I know you are going to hit your goal with this round!
  23. Thread: mkm journal

    by shannon
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    You are doing amazing with your P3 and you don't...

    You are doing amazing with your P3 and you don't have to ever add in anything you don't want to in P4 it's totally up to you! After my first 2 rounds I stayed pretty much P3 and stabilized so great...
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    Angela your dress is absolutely beautiful and you...

    Angela your dress is absolutely beautiful and you look amazing!
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    Rachel I am so sorry you are struggling so bad...

    Rachel I am so sorry you are struggling so bad right now with your weight! You know what you need to do to get it back down and you can do it! Just be strong my friend and know we are here for you!...
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