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  1. Replies
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    Good for you! I'm glad you found us...the support...

    Good for you! I'm glad you found us...the support of these ladies has been invaluable! There are bigger, more active sites but this one is the only one I've seen where we keep journals and are always...
  2. Thread: Amy's Journal

    by NWHiker
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    I hear ya! It's been slow where I work too. I'd...

    I'm soOOOO bored at work lol...omg its driving me freakin crazy!!! But I dont plan to quit cause the money is good and I'm using it save for a house but damn I hate being bored. You can only be on FB...
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    That was sweet of your husband! During my first 2...

    That was sweet of your husband! During my first 2 rounds my husband was really good about eating the tempting stuff out of my sight and smell. This round is a little different but I'm ok with it.
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    I hope you don't get the flu too! Congrats on...

    I hope you don't get the flu too! Congrats on staying the same scale-wise, even with TOM.
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    Both of my previous rounds I lost 20 lbs in 40...

    Do you always lose like this? It does not seem like very much at all if you are strict with protocol. I guess im wondering why you would do only a 30 days round if your losses are so slow. Wouldnt...
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    R3,Day1 Load - 141.8 R3,Day2 Load - 144.0 +2.2...

    R3,Day1 Load - 141.8
    R3,Day2 Load - 144.0 +2.2
    R3,Week1- (144.9, 142.7, 141.9, 141.0, 140,9, 138.5,137.9) -7.0
    R3,Week2- (138.2, 137.4, 137.1, 138.2, 136.7, 137.1,135.7) -2.2
    R3,Week3- (135.3,...
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    Yeah, I think you've got this down now. Look at...

    Yeah, I think you've got this down now. Look at your numbers...they are all in a pretty stable range. We women need to remember how much our bodies change from day to day as far as water retention...
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    Sorry to hear you're having these issues. Are you...

    Sorry to hear you're having these issues. Are you getting regular cardio type exercise? I notice that really helps me stay regular.
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    Have fun with your kid!

    Have fun with your kid!
  10. Thread: Amy's Journal

    by NWHiker
    Replies
    6,365
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    183,683

    You're doing great with maintaining!

    You're doing great with maintaining!
  11. Thread: I'm a newbee

    by NWHiker
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    Hey David, welcome! If you need support the only...

    Hi Guys!
    I m just a new member on this forum and trying to find the best and fun way. I hope that you guys will be kind enough to give and share. That's all you all have a great day.

    Hey David,...
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    R3,Day1 Load - 141.8 R3,Day2 Load - 144.0 +2.2...

    R3,Day1 Load - 141.8
    R3,Day2 Load - 144.0 +2.2
    R3,Week1- (144.9, 142.7, 141.9, 141.0, 140,9, 138.5,137.9) -7.0
    R3,Week2- (138.2, 137.4, 137.1, 138.2, 136.7, 137.1,135.7) -2.2
    R3,Week3- (135.3,...
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    I'm happy for you that you are holding steady!...

    I'm happy for you that you are holding steady! Perhaps you need to add more good fats to your diet to help get more regular? Maybe add bulletproof coffee to your morning. Use either MCT or coconut...
  14. Thread: mkm journal

    by NWHiker
    Replies
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    2,763

    Have you tried a steak day? They work best if you...

    Have you tried a steak day? They work best if you do it the day you're 2 lbs over LDW but you could always try it now.
  15. Thread: Amy's Journal

    by NWHiker
    Replies
    6,365
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    183,683

    Glad you're feeling better. I'll look you up on...

    Glad you're feeling better. I'll look you up on MFP and FB! Ok...done.
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    Hopefully, tomorrow will see you losing again!

    Hopefully, tomorrow will see you losing again!
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    Hey, Stacey, welcome back!! I have felt exactly...

    Hey, Stacey, welcome back!! I have felt exactly the same way every time I gain or cheat...I decide I'm too embarassed to post and then I go ahead and do it and feel so much better. Everyone on here...
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    Yay...a pound down! Nice!

    Yay...a pound down! Nice!
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    Thanks, Amy. I'm 52...but I physically feel much...

    haha you couldn't possibly be old! You must be around my moms age maybe if you had her young. I'll be turning 30 right after thanksgiving this year lol...my mom is older than me by 20years.
    ...
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    Wow...that's even better! That means you can be a...

    Wow...that's even better! That means you can be a bit freer with your eating and not have to worry so much. I'm afraid I will never experience that again!
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    Doing great, Denise! What carb, protein, fat...

    Hi All,
    Doing well, maintaining very well I use my fitness pal, a few times a week to track I really look at my fat, protein and carb ratios, it really helps me to get a feel of what works for me....
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    Sounds like you're recuperating nicely! And doing...

    Sounds like you're recuperating nicely! And doing good with your weight, too. You must be super disciplined about not eating junk while recovering. About 6 years ago I had a bladder surgery and ate...
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    The wine probably caused the bump. I take it...

    The wine probably caused the bump. I take it you're doing a short round? I keep debating with myself about the length of my round this time. If I do 40 days I will be in the first week of P3 for...
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    R3,Day1 Load - 141.8 R3,Day2 Load - 144.0 +2.2...

    R3,Day1 Load - 141.8
    R3,Day2 Load - 144.0 +2.2
    R3,Week1- (144.9, 142.7, 141.9, 141.0, 140,9, 138.5,137.9) -7.0
    R3,Week2- (138.2, 137.4, 137.1, 138.2, 136.7, 137.1,135.7) -2.2
    R3,Week3- (135.3,...
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    Rachel and Amy have said it all...that's what...

    Rachel and Amy have said it all...that's what happens with most of us. This is exactly why most of us HATE P3....P2 is so much easier. But have no fear, you will stabilize!
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