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Type: Posts; User: kiyatylese

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    Miserable on loading

    Before I started Round 1, my favorite part of HCG was Loading. I loved indulging in delicious foods because I had been eating like that all my life.
    Well, now that I am facing Round 2, I am having...
  2. Thank you! I was so worried to mess this all up....

    Thank you! I was so worried to mess this all up. I have done 40 days (well, almost). I definately plan to do more rounds.
  3. What shall I do if I run out of the drops?

    Ok, here is the situation. I am supposed to finish P2 on Wednesday, but I think that I will run out of drops 2 days before that. What do you recommend I do? Not sure if that will mess up my P3.
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    I agree with a previous post about potassium and...

    I agree with a previous post about potassium and magnesium imbalance causing heart flutters. Dehydration will also cause electrolyte imbalace.
    I had to start taking potassium and magnesium for...
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    Weightloss stall for 4 days.

    Why did you do an apple day?

    Weightloss stall for 4 days.
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    I have just finished an apple day and it has been...

    I have just finished an apple day and it has been so hard. I am craving protein and on top of that I am sick of apples.
    I will not be doing that again. My P2 has been so smooth so far, that no loss...
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    I had some light hunger during the first 2 days,...

    I had some light hunger during the first 2 days, but nothing like you are describing it. Are you eating only the allowed foods from pounds and inches book? I know that you went to a doctor, but some...
  8. Good tip. I will try that.

    Are you tracking all of your calories in my fitness pal to make sure you are as close to 500 as possible. Add up your protein and fruit and then add in as many veggies as you can to make up the...
  9. Thank you, I will try skipping the melba first...

    Thank you, I will try skipping the melba first and see if it helps. Then, I will do the same with the broth.
    I have gotten the hcg from my doctor who placed me on the hcg protocol. It has the...
  10. Thank you. Here is my usual: Breakfast: Black...

    Can you tell me exactly what you have been eating each day and maybe we can see something that could be causing the issue.

    Thank you. Here is my usual:
    Breakfast: Black coffee, 1/2 grapefruit...
  11. I need help with the unexplained weight gain

    Ok my HCG friends, I am not sure what's going on. I am hoping someone can help me out.

    My weight in the last week has been fluctuating 0.8 lbs up and down.
    One day it's 0.8 lbs down, and then...
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    Carbonated plain water is still water. That is ok...

    Carbonated plain water is still water. That is ok to drink. I am from Germany, and that's pretty much the only water we drink. It does not make any difference.
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    I have not heard of it.

    I have not heard of it.
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    Here are some charts I use. Hopefully when you...

    Here are some charts I use. Hopefully when you click them, they will expand for you. Not sure why they come up so small.

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    Post weight-loss questions

    Just curious:
    1. After how many pounds lost did you drop a dress size?
    2. After how many pounds did people that didn't know you were dieting (co-workers, friends), started noticing your weight loss?
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    Potassium has a very narrow therapeutic range...

    Potassium has a very narrow therapeutic range (3.5-5.0) and if you have too much >5.0 or too little <3.5 in your blood stream, it will affect your heart. That is the most common side effect. I am not...
  17. Creative ways to eat Melba Toast in Phase 2

    I am looking for more ideas how to eat Melba.
    Here are some of mine:

    1. After I mash my strawberries and sprinkle stevia on them, I place that 'strawbery jam' on my Melba. It is delicious and...
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    Chicken Tacos: Place following ingredients in...

    Chicken Tacos:
    Place following ingredients in the crock pot:
    100 grams chicken breast
    1/4 cup chicken broth
    1 chopped onion
    garlic powder
    1/8 teaspoon oregano
    cayenne pepper to taste
    pinch of...
  19. I read in a book I bought on my Kindle, that even...

    I read in a book I bought on my Kindle, that even the smallest cheats can cause a hormonal reaction, and cause irresistable cravings. That's why I am not cheating. I am afraid that with my...
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    I think you can distribute it any way you want...

    I think you can distribute it any way you want to, as long as you are sticking to the original foods. For example, I always have my half grapefruit in the morning with my coffee. I just function...
  21. Thread: Leg Cramps

    by kiyatylese
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    687

    Leg Cramps

    I have started having leg cramps that wake me up at night. As an RN, I know it's because I'm not taking sufficient amount of Potassium. I am taking multi-vitamins (Source of Life) but there is only...
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    It is amazing how it works. I was a little hungry...

    It is amazing how it works. I was a little hungry the first day or two, but that went away, and I haven't experienced hunger since then.
    You can get creative with your recipes with just the foods...
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    That's some perfect planning! I have been...

    I also realized that I started this diet at exactly the right time because I pre planned my cycles and I will be loading on Halloween, on maintenance on Thanksgiving and loading on Christmas EVE and...
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    That's amazing! I am also shocked how easy it has...

    That's amazing! I am also shocked how easy it has been for me. I expected headaches, fatigue and constipation, but I have had no symptoms at all. I feel amazing, despite lack of all the comfort food...
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    Sticky: Thank you so much! This has been very helpful.

    Thank you so much! This has been very helpful.
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