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    Phase 3 Sample Menu

    Breakfast : 2 eggs (hardboiled or scrambled with a little cheese)
    a little bit of fruit (melon or grapefruit)
    12 oz Mate' & Black Tea...
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    http://www.youtube.com/watch?v=BA7sL0DFNCM

    http://www.youtube.com/watch?v=BA7sL0DFNCM
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    HcG Diet~Round 5*** Before/After Photos...

    HcG Diet~Round 5*** Before/After Photos
    http://www.youtube.com/watch?v=TFN0QOoAK4Q
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    http://www.youtube.com/watch?v=-1tXDgLVlP0&feature...

    http://www.youtube.com/watch?v=-1tXDgLVlP0&feature=results_main&playnext=1&list=PL 7E1B16FC4170A23C
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    HCG Diet BEFORE & AFTER Pictures

    http://www.youtube.com/watch?v=S59TI5hXwcQ
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    Sticky: Pounds & Inches Audio Book

    Audio book for the <<Pounds & Inches - A new approach to obesity by A.T.W. Simeons>>
    Please download or listen online at
    ...
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    Sticky: HCG Diet Phase 2 Gourmet Cookbook

    177 pages of hcg diet recipes

    http://www.hcgweightloss.com/doc/P2-HCG-Gourmet-Cookbook.pdf
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    Sticky: HCG dieters cookbook

    94 pages of hcg diet recipes! Enjoy!

    http://www.hcgweightloss.com/doc/Hcg-Dieters-Cookbook.pdf
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    Sticky: HCG Diet Phase 2 Safe Products List

    Dr. Simeons HCG diet protocol states that you need to stop using lotions, soaps, shampoos, etc that contain oils, fats, etc. The following list includes alternatives that are considered safe.


    ...
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    Sticky: Phase 3 Allowable Food Chart

    http://www.hcgweightloss.com/doc/allowable_foods_chart_phase_3.pdf
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    Sticky: Phase 3 Guide

    Here is great guide for phase 3

    http://www.hcgweightloss.com/doc/PHASE_3_HCG_Basics_Quick_Reference_Guide.pdf
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    FW: HCG Friendly Chili

    HCG Friendly Chili

    1# extra lean ground beef Ė 93% lean or better
    2 cans tomato paste**
    4 cans water (measure from the tomato paste can)(this can be reduced for thicker chili)
    1 tsp. chili...
  13. Re: I am in 2nd week of P3... Can I use make up again?

    Actually, you can start using make up and lotions in Phase 3.
    Go ahead to use make up again. There should be no problem :)
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    Re: Sleepless?

    Some dieters do report sleep problem in the beginning. However this "sleepless" won't last long. Tiffanybft is right - try melatonin if your sleepless continues...
  15. Honey Mustard Chicken Salad for Phase 4

    Ingredients:
    3.5 oz chicken breast
    juice from 1/2 lemon
    fresh basil (3 or so large leaves)
    fresh cilantro (4-5 leaves)
    fresh dill (about 1 tsp.)
    salt and pepper to taste
    3.5 oz lettuce (I use...
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    FW: Spicy Cooked Cabbage

    Are you craving for spicy foods? I am a big fan of spicy foods, so I came up with the Spicy Cabbage.

    Put about 1/2 inch of water in a large frying pan. Put a good shaking of dried minced onion,...
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    FW: How to Mix Oral HCG

    I made my first batch of sublingual hcg on my own. I mixed 1500 iu's of hcg (for 125iuís) with 12ml bacterstatic water. Then I put .50ml in 12 slip tip 1 ml tuberculin syringes (oral syringes). I...
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    Re: How Toxins Impact PH Levels

    2) Tissues (outer layers) organs and glands . Will be stored in the outer layer. Threat to those systems.

    3) Inside the cell -- recipe for cancer.

    As the burden progresses and leaks back into...
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    How Toxins Impact PH Levels

    When toxins are stored in the body, this creates an imbalance in the sensitive pH levels of the entire system.

    Toxins are accumulative, meaning that anything that does not belong in the body...
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    Re: HGC Diet Phase I Detoxification

    FermPlus:
    This is the only probiotic in the world that will recolonize the digestive tract with good bacteria (because it grows), and that is the key to getting rid of Candida yeast fungi...
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    HGC Diet Phase I Detoxification

    If you have read both Dr. Simeonís protocol and Kevin Trudeauís book, you will understand the need to detoxify. Back in the day when Dr. Simeonís was administering the diet, the world was much less...
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    One last thought:

    One last thought:

    Avoid over-eating; (stay within your calorie limit) avoid eating both a high fat and high carb meal. You may get away with a high fat meal or a high carb meal but high fat and...
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    Week 4, 5 and 6

    Week 4 So, for week 4 after your LVCD, add in the one carbohydrate food that you missed the most. Eat bread, pasta, potato or whatever, but just one. Then, the next day, stop that one and add another...
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    Week 2 & Week 3

    Week 2 Then for week 2, increase your daily calorie count to about 12-1500 calories per day. Do this by adding in more veggies. Maybe some soups, cheese, peanut butter, nuts and other low...
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    Week 1

    Week 1

    OK, so for week 1 after your VLCD, work your way up to about 800-1000 calories a day. Remember no sugar, starches and low carbohydrates. Yes, you can eat fats during this time, but don't...
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