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  1. #21

    Pumpkin bake

    Pumpkin bake

    8oz cream cheese, softened
    5 eggs
    1/2 c. splenda (substitute your sweetener of choice)
    large can of pumpkin
    1/2 Tb. pumpkin pie spice
    1 t. cinnamon

    Combine all ingredients.
    Pour batter into a glass baking dish that has been
    sprayed with nonstick spray.
    Bake in a 350 oven until center is done -
    it will look 'puffed', but will shrink down as it cools.
    Makes 4 large servings w/ approx. 6 carbs per serving.

    Can also be baked in individual muffin cups

  2. #22

    HAM AND PEPPER JACK QUICHE

    HAM AND PEPPER JACK QUICHE

    6 eggs
    1 cup heavy cream
    8 oz. pepper jack cheese, shredded
    3/4 cup diced ham
    Dash of minced chives (optional)
    Salt and pepper, to taste (go easy on the salt)

    Beat the eggs, cream, chives, salt and pepper well. Put the cheese and
    ham in a greased pie plate and mix slightly. Pour the egg mixture evenly
    over the cheese. Bake at 350║ for 35-45 minutes until a knife inserted
    in the center comes out clean. Makes 6-8 servings (6 servings - 2 carbs
    each) (8 servings - 1.5 carbs each)

  3. #23

    CHEDDAR AND ONION QUICHE

    CHEDDAR AND ONION QUICHE

    1 medium onion, chopped
    1-2 T. butter
    6 eggs
    1 cup heavy cream
    8 oz. cheddar, shredded
    1/2 t. salt
    Dash pepper
    Dash garlic powder

    SautÚ' the onion in butter until tender. Grease a 9-10" pie plate.
    Arrange the cheese evenly in the plate; top with the onions. Beat the
    eggs, cream and seasonings. Pour evenly over onions. Bake at 350║ 35-40
    minutes until knife inserted in the center comes out clean. Let stand 10
    minutes before cutting. Makes 6-8 servings (6 servings - 4 carbs each)
    (8 servings - 3 carbs each)

    Variation: Add 1/2 pound sliced mushrooms and sautÚ' along with the
    onions. (6 servings - 5.5 carbs each) (8 servings - 4 carbs each)

  4. #24

    CRUSTLESS SPINACH QUICHE

    CRUSTLESS SPINACH QUICHE

    2 oz. onion, chopped
    2 medium mushrooms, sliced
    1 T. butter
    9-10 oz. package frozen chopped spinach, thawed and drained very well*
    2/3 cup diced ham (optional)
    5 eggs
    12 oz. cheddar, shredded
    1/8 t. pepper
    1/2 t. salt

    SautÚ' the onion and mushrooms in the butter until tender. Add the
    spinach and ham; stir and cook until heated and mixed well. Put the
    cheese in a greased 10" pie plate. Mix in the spinach mixture. Beat the
    eggs, salt and pepper. Pour evenly over spinach; mix well. Bake 350║ for
    25-35 minutes. Makes 6 servings (4 carbs each)

  5. #25

    FRESH TOMATO AND BASIL QUICHE

    FRESH TOMATO AND BASIL QUICHE

    Olive oil
    1 cup onion, slivered
    1 clove garlic, minced
    3 oz. shredded mozzarella
    4 oz. Roma tomatoes, sliced thin
    1/4 cup fresh basil, shredded fine
    1/2 cup heavy cream
    1/2 cup water
    1/4 t. pepper
    1/2 t. salt
    6 eggs

    Grease a 10" quiche pan. SautÚ the onions and garlic in oil until
    slightly browned. Spread in bottom of quiche pan. Top with the cheese.
    Arrange tomato slices over the cheese. Top with basil. Mix the cream,
    water, salt, pepper and eggs; whisk well. Pour evenly over everything in
    the pan. Bake at 350║ for 35 minutes until knife inserted in center
    comes out clean. Let stand 10 minutes before cutting. Makes 6 servings
    (5 carbs each)

  6. #26

    Mock Mashed Potatoes

    Mock Mashed Potatoes

    2 Servings

    This is a recipe from Lauri Ann Randolph's book
    "Lauri's Low-Carb Recipe Collection"

    Ingredients:
    2 cups cauliflower, finely chopped
    1 TBS sour cream, or more to taste
    1 TBS butter
    salt and pepper, to taste

    Directions:
    Steam or microwave cauliflower until very soft.
    Drain Well.
    Put it into blender with butter and sour cream, blend.
    Add salt and pepper to taste.
    Serve hot.

    Note: Frozen cauliflower works very well.

    6 grams of carbs per serving

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