The latest dieting trend that is gaining more popularity in the weight loss community is the hCG diet. Women and men alike have been taking this hormone via injection or oral drops with the hopes of losing their extra pounds. Many dieters have reported they are very happy with their hCG hormone weight loss result. Most people lose an average of 0.5 to 1 pound a day, which in the weight loss world is a very decent amount. For those who have struggled with weight management for years and have tried different diet plans, the hCG hormone weight loss is their miracle cure.
So what is hCG hormone weight loss? HCG stands for Human Chorionic Gonadotropin, which is a natural hormone present in human body. This hormone appears in larger amount in pregnant women. It is synthetically developed to be used for fertility or weight loss purpose today. The hCG diet plan was firstly created back in 1950 by a renowned British Physician, Dr. ATW Simeons. He found the combination of a daily hCG hormone injection with a very low calorie diet, patients can lose significant amount of weight successfully without experiencing the common symptoms associated with fast weight loss from other diet plans.
Dieters are instructed to “load” with fatty foods in the first two days of starting the daily hCG hormone injections or oral drops. It is said to jump start the body metabolism and set the level of the hCG. In addition, loading days will also help dieters decrease hunger pains later on. With 2 days of proper loading, dieters could lose more weight in the first week, around 1 to 1.5 pound per day. Amazing, isn’t it? After the first week, dieters will lose an average of 1/2 pound to 1 pound per day.
Starting from the day 3 of taking the daily hCG hormone, dieters are allowed to consume 500 calories every day, and those calories are limited to certain types of food. A sample menu for the day could include one apple, one half of a cucumber, five ounces of chicken, one orange, two cups of spinach, and five ounces of extremely lean ground beef. No oil or butter can be used to cook the meat, and dieters must not use any seasonings with sugar in them.
After 21 days of the 500-calorie diet (23 days of taking the daily hCG hormone), dieters can move on to the maintenance phase of the diet. This is a very important and crucial phase. In the first 3 days, dieters need to follow the 500-calorie diet while stop taking the daily hCG hormone. After the three days, dieters can eat any amount of food as long as it doesn’t contain sugar or starch for three weeks. During these three weeks, dieters should weigh themselves every day to be sure they are not gaining more than two pounds over their last injection day weight. If you gain more than two pounds, you can have a “steak day.” Basically you eat nothing until dinner when you can eat a large steak cooked in oil or butter with either an apple or a raw tomato. The next day, you should be under the two-pound limit again. After the three weeks of maintenance phase, dieters can slowly introduce sugar and starch back to their meals.
Thousands of people have obtained their goal weight by following this hCG hormone weight loss diet. Read more about hCG diet plan here…