HCG friendly Mini Meatloaf
- Preheat oven to 350.
- In small bowl, combine all ingredients and form into a small meatloaf.
- Place in glass dish, cover, and bake 25-30 mins.
- Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
- Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.
Here is the recipe for Smoky BBQ Sauce
2 T sugar free tomato sauce
2-3 T water
1/2 t dehydrated minced onion
1/2 t red wine vinegar or apple cider vinegar
1/4 t sugar free liquid smoke
1/4 t paprika
1/4 t chili powder
1/8 t cinnamon
1/8 t cloves
1/4-1/2 t sugar substitute (if needed)
salt/pepper (to taste)
In small non-stick saucepan, combine all ingredients and bring to boil.
Reduce heat and simmer 20 mins. You can omit and add different seasonings. I sometimes add mustard, chili paste, or jalapeno juice. BBQ sauce is often a very personal thing, so experiment and see what works for you. This is just a starting point.
Found this recipe on Hcgrecipes.blogspot.com. I made this min-meatloaf today and it was awesome. Remember this includes your meat, grissini, and 1/2 t of your daily allowance of milk.