How to Maximize Your HCG Weight Loss

Maximize HCG weight lossDieters interested in being successful in the HCG weight loss program need to be realistic if they really want it to work. There is more to complete a HCG weight loss plan than simply using HCG products. The dieter need to be truly committed to the plan in order for it to work which involves with a very low calorie diet of no more than 500 calorie a day.

There are several things that the dieter can do in order to maximize his or her weight loss success.

First, HCG weight loss will not happen with HCG use alone. One must maintain an ultra low calorie diet for the HCG diet to work at all. Since HCG is a powerful hunger suppressant, managing a lower calorie diet is easier for the dieter in this case. Dieters will find it’s easier to strictly follow the 500-calorie diet plan with the help of HCG injections or oral HCG products. It will be necessary to cut back on fattening foods, high calorie treats and to remain committed if the user of HCG products anticipates losing as much as a pound of unnecessary fat a day.

The HCG user should consider increasing fruits and vegetable intake and reducing high calorie and high carb foods. Don’t cheat with fruits that contain a lot of sugar such as watermelons. Dr. Albert T.W. Simeons listed his original 500-calorie-a-day diet plan in his famous work “Pounds and Inches.” According to Dr. Simeons, only tea, coffee, plain water, mineral water, or lemon water are allowed for drink, and may be taken in any quantity and at all times. No medicines or cosmetics other than lipstick, eyebrow pencil and powder may be used, otherwise dieter’s body will absorb fat from the cosmetics or medicines. No massage of any kind are allowed for the same reason.

Dieters should also give consideration to taking vitamin supplements on a regular basis to ensure that one gets the appropriate amount of nutrients at all times. Appropriate water consumption is also recommended as the right amount of water intake can help to stabilize and improve upon one’s metabolic rate. Consume fiber daily will help your digestive system work more efficiently, whether you get it through your food or through supplements.

The HCG product will need to be used as specified. To overuse or abuse the product will not result in more weight loss, as many dieters falsely assume. The user of HCG weight loss products must adhere to the usage guidelines in order to derive maximum benefit.

To maximize one’s HCG Weight Loss efforts, exercise is highly recommended although it is not a must. Getting the body moving help burn even more calories. In addition, exercising will increase one’s energy levels, help rid the body of unnecessary, unwanted toxins, and will further increase one’s overall well being. If a dieter follows the above recommendations, he or she will have little difficult reaping success from HCG use when dieting. Weight loss can be fast and dramatic with HCG use in this case.


  1. Diane says

    I lost 28 pounds in my first round, which I started first of June 2012. Lost 11 pounds the first week. I've kept it off in the last six weeks and lost a couple of more pounds, too. Just started my second round yesterday. I only have a few more pounds to go. This diet really works. I didn't ever think I was going to get this weight off. I wasn't hungry. I hate to admit it, but I even cheated a few times while on vacation.

  2. pandi says

    help =- i have been seeing dr for hcg… had to do a phone appt today.. i am finishing hcg this week – and cant get to dr till june. was told to continue the 500 cal diet till then??

  3. Stephanie says

    The first week I lost 11lbs. Day 30 I've lost 25 lbs. I gave up Coke and Rockstars cold turkey, I don't crave anything and I feel great.

  4. Kathy Ricketts says

    The hcg is wonderful I started this on Sept.27 2009 in one month Ilost 23 lb. I have never been able to do this with any other over the counter or dr. prescribed meds. so I know it works , and I did not exercise at all.

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