• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • HCG Diet Forum
  • HCG Diet Clinics
  • HCG Weight Loss Articles
  • Pounds and Inches
  • The Weight Loss Cure

HCG Diet for Weight Loss

No.1 Resource for HCG Diet and Weight Loss Information

  • HCG Drops Reviews
  • HCG Program Reviews
  • HCG Diet Recipes
  • HCG Diet Success Stories
  • Videos
You are here: Home / Archives for HCG diet cycling

HCG diet cycling

What Is Cycling on the HCG Diet?

By admin 6 Comments

You may have heard some dieters try cycling on the HCG diet. So what is cycling? Cycling is alternating Phase 2 and Phase 3 without doing Phase 4. Dieters do have to complete P3 and move onto P4 when they finish cycling.

According to the original HCG diet protocol written by Dr. Simeons, dieters are required to take daily HCG with the VLCD (very low calorie diet) in P2. After 23 or 40 days (including two loading days), dieters stop taking HCG, but continue with the VLCD for another 3 days, before they move on to the Phase 3. The length of P3 is 3 weeks. During this time, dieters may eat any amount of food as long as it doesn’t contain sugar or starch.


How long should you stay on P2 and P3 when cycling? Generally, dieters do a certain amount of days and then take equal amounts of time off. For instance, some dieters do 3 weeks of P2 and 3 weeks of P3 with great success. However, there are no hard and fast rules. Some dieters choose to do 2 weeks of P2, 1 week of P3 and cycle back to P2. It is important for dieters to ensure they take enough time to stabilize in P3 before cycling back to P2.

Cycling allows the dieter to refrain from getting overwhelmed or bored with the VLCD and to enjoy more food selections they desire for a short period. Some like shorter cycles because they have a difficult time staying on the protocol for 23 or 40 days. The idea is that cycling helps to lessen cravings, and it allows the dieter to feel as if they are not being punished by a very rigid diet plan.  Cravings are diminished and the periods between the VLCD stage and the periods of free eating allow the dieter to establish goal markers; he or she can remain committed to the HCG diet longer.

Additionally, some dieters don’t want to go to Phase 4 when their goal weight hasn’t been achieved.  Consistent weight loss is achieved via cycling and dieters feel better about getting closer to their goal weight.  Feeling good about weight loss success intensifies the dieter’s willpower to continue.  Cycling maximizes the “feel good” effect and helps the dieter stay on course.

Bear in mind that cycling is by no means an easier way to lose more weight in a shorter period of time. Many dieters think if they go right back to P2, they will start losing more weight faster, which is not true. If a dieter hasn’t done a complete round (with Phase 2, 3 and 4) yet, he or she shouldn’t attempt cycling. Only those who have successfully completed one full round of HCG diet could try cycling. When cycling, dieters should stick to the food items approved by the protocol. Cheat is not allowed during cycling.

Filed Under: HCG Weight Loss Articles Tagged With: Cycling on HCG Diet, hcg diet, HCG diet cycling

Primary Sidebar

Introduction

  • HCG Diet Plan
  • HCG Weight Loss Overview
  • HCG Weight Loss FAQ
  • Best HCG Programs

Top HCG Drops

Easy HCG Drops

HCG Triumph Drops

HCG Triumph Drops

HCG1234 Drops

Categories

  • Dr Simeons Pounds and Inches (7)
  • HCG Diet Recipes (22)
    • Phase 2 (6)
    • Phase 3 (9)
  • HCG Diet Success Stories (18)
  • HCG Drops Reviews (44)
  • HCG Program Reviews (14)
  • HCG Weight Loss Articles (116)
  • The Weight Loss Cure by Kevin Trudeau (20)
  • Videos (41)
    • HCG Diet Journey 1 (23)
    • HCG Diet News (5)

Recent Posts

HCG Diet Meal Plan and Travel

08/15/2011 By admin Leave a Comment

Count Calories on the HCG Diet Plan

08/02/2011 By admin Leave a Comment

Ideal Teas for HCG Weight Loss

07/11/2011 By admin 1 Comment

RSS Recent Forum Posts

  • An error has occurred, which probably means the feed is down. Try again later.

Recent Comments

  • Anonymous on Nigen Biotech the HCG Solution Reviews
  • MAYRA A ESTRADA on HCG Diet and Breastfeeding
  • JoAnn on HCG Drops vs. HCG Shots for Weight Loss
  • Gaylene on Greenweb HCG
  • Gaylene Gott on Greenweb HCG

Links

  • Diet and Fitness
  • Diet info
  • HCG Information
  • HCG Injection Discussion
  • HCG Wiki
  • Weight Loss Tips
  • What is HCG

Copyright © 2019 | About Us | Sitemap | Privacy Policy | Terms of Use | Disclaimer | Advertise | Contact