This is Ashley’s second video today to round out the end of VLCD day 4. Gaining a little bit was a little upsetting for her today, but she realizes that happens and makes adjustments accordingly.
hcg diet journey
Ashley lost 1.6 pounds on the VLCD Day 3 of the HCG diet, but gained 0.6 pound on VLCD Day 4 morning, probably because she didn’t finish all the protein on her second meal. And she ate two more Melba Toast, which might cause the stall or weight gain on the HCG diet.