Although the HCG diet is becoming one of the most popular dieting choices among dieters all over the globe, there are some potential issues that each dieter faces when on the HCG diet. Yes, this diet can induce successful and amazingly rapid weight loss, as much as one to two pounds on a daily basis. This proves to be as successful as the surgical techniques that some people turn to in order to drop pounds, but the HCG diet does not require any kind of surgery whatsoever.
Anyone thinking about going on the HCG diet may benefit from a full physical before doing so. It is always recommended that a person ensure adequate health before engaging in any kind of dieting program. As one diets, one’s blood glucose levels may change rapidly, and if a person has diabetes or hyperglycemia, this can prove dangerous. Approval from a physician before dieting can help the dieter avoid potential hazardous health conditions.
The HCG diet plan only works if the dieter remains committed to his or her cause. This means following diet restrictions like limiting the caloric intake to no more than 500 calories on a daily basis, only eating acceptable foods, and taking the time to make accurate and precise food measurements. Every portion has to be monitored with care, and the dieter will want to observe, track, and record every morsel that is consumed. Snacking and over eating is not allowed on the diet, and certain foods are totally off limits when using HCG products. HCG dieters cannot fall prey to desirable exceptions: a single stumble can hinder weight loss for days or weeks.
On that note, one cannot approach the HCG dieting plan in an overzealous fashion either. This means that over doing the plan and cutting more calories than necessary or engaging in starvation are just as bad as being overindulgent. It can affect one’s metabolic processes and lead to illness. And it can make the dieter fatigued, weak, and even weak willed later on down the road. Thus, moderation is definitely important, especially on the HCG diet. This is equally true for the amount of exercise that one engages in: this kind of diet is definitely not conducive to excessive exercise regimens since it can trigger the body into believing that the dieter is starving. Once this happens, the dieter will stop losing weight as the metabolic process slows considerably.