HCG for Weight Loss

Keeping Away from Sugars When Using HCG for Weight Loss

When you are engaged in phase two and phase three of the HCG diet plan, sugars and sugary foods or beverages cannot be consumed. This action helps to keep your blood sugar levels in check and it ensures that you burn off unwanted fat stored in your body. You should make the avoidance of sugar a lifelong habit, even after you have ceased the rigid HCG diet too. In fact, after being on the HCG for weight loss program for an extended period of time, you will find that your desire for sugars will be changed dramatically and you may not even like sugar-loaded selections at all!

The HCG diet will definitely help you to learn how to avoid sugary foods. You will no longer desire those quick sugary rushes you get from eating junk food. However by taking daily HCG injections or oral HCG drops, your hunger cravings will subside and you will learn a whole new way of eating and choosing foods. Instead, you will desire vegetables, fruits, and good–or-you food selections. Your cravings for sugar and starch will not only diminish, but will simply disappear.

While on the HCG dieting plan you will have to initially fight off the need to consume sugars. You will be permitted to use an all-natural sweetener called Stevia to sweeten your beverages if you desire. You can add it in teas, in coffees, or you can sprinkle it on fresh fruits.

Always keep a close eye on food selections and their labels. Refrain from consuming foods containing any kinds of sugar including sucrose, and corn syrup. When you eat out, make sure you know precisely what you are getting: some foods have sugars in them that you may not be aware of. When you begin the diet, you might want to avoid eating out for a little while just to be on the safe side. When you cook at home, you have greater control over what goes into what you are actually eating.

Teach yourself to like new flavors: this can be done by sampling different recipes and by making use of different spices. Stay away from your old favorites like donuts, cakes, pastries, sodas, and juices loaded with sugar too. Instead, flavor some herbal teas with Stevia, drink ice cold water, make fresh juice out of approved veggies and fruits, and eat raw veggies and fruits if you must have some kind of snack.

The first few weeks without sugar will prove the toughest. If you remain committed, you can avoid sugar all together and completely change your life with HCG for weight loss. You will lose weight, feel great, and you will begin to look the way you want to look. Your confidence will soar and you will develop a healthy eating habit. This is the greatest benefit of all.

How to Get the Most Out of HCG for Weight Loss

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When you make use of the HCG for weight loss purpose, there are several things that you can do to get the most out of your dieting efforts. There are, indeed, easy ways for you to maximize the amount of weight that you actually lose and to make the diet even more effective. Here are a few tips that you can take advantage of on the HCG diet.

Pre-planning Your Food Buying
Do not head for the grocery store without a list of foods you plan to buy. If you walk straight into the store and start to shop without a plan, you will find way too many things to buy that are tempting and that are not permitted on your diet. What’s more, never head for the store when you are feeling hungry! You will find it’s more difficult fending off your hunger cravings when hungry. If you have to get things at the store and you do not trust yourself to stick to your diet, why not have a friend or family member go to the store for you to get what you need?

When you do shop for food selections, add organically grown food choices to your list. No additives, no preservatives, and organic selections are just plain healthier for you. They are great for weight loss and you will feel far better about your food choices. In addition, make sure you load up on bottled water if you do not like the taste of tap water. Water flushes the body, it keeps you hydrated, and it ups the metabolic process too. At minimum, eight glasses of fresh water every day is a must on the HCG diet. Meanwhile, you need a daily fiber intake too. If you are not getting it from your foods, get it from a supplement. Fiber helps you to lose weight successfully and to keep digestive processes functioning.

Planning and Timing Your Food Intake
Write out a menu with what you will eat and when you will eat it. If you have a menu and a time schedule, you will be less likely to snack during the day. Never eat a meal or a snack before bedtime either. It slows down digestive processes and you do not burn calories while sleeping.

Additional “Must Dos”
Light to mild exercise is allowed on the HCG diet. Go for a walk, jog, and do some aerobics, anything to get your body moving, to up your cardiovascular rate, and to burn calories. No need to go overboard, just do some exercise for thirty minutes three times a week. You will increase the body metabolism and gain some lean muscle mass in the process.

Make sure you invest in a multivitamin supplement while using HCG for weight loss. Use the supplement daily to ensure your body is getting all of the minerals and vitamins it requires. A multivitamin can be consumed one time each day and it can up your energy levels while boosting your immune system.

What is Oral HCG for Weight Loss?

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HCG Weight Loss Diet has been getting increased attention in the past decade. Dieters who take daily HCG Hormone along with a 500-calorie-per-day diet, have reported losing up to 40 pounds in just 6 weeks of time. That is losing an average of 1 pound a day. As you may already know, there are currently two popular methods of taking the daily HCG hormone on HCG diet today, either by HCG injections or oral HCG drops.

When the HCG diet protocol was originally developed by Dr. A.T.W. Simeons in the late 1950s, he injected HCG shots to his patients in order to deliver HCG into their bodies, because at that time, HCG was only biologically active when injected into the human body via a hypodermic needle. Since then, HCG shot has become the standard form of HCG treatment for weight loss.

Thanks to the technology advance, oral HCG drop was recently invented as an alternative for dieters to introduce the HCG hormone into the body. Mimicking the effects of HCG shots, oral HCG is said to be as effective as HCG injections in increasing the body metabolism and burning the unwanted fat. This is great news for those who are not comfortable with taking HCG shots.

So what is oral HCG? To clarify, oral HCG should be properly known as “sublingual HCG,” because dieters are instructed to put it under the tongue, so the HCG hormone can be absorbed into the body via the mucous membrane. It is also very important to know that you shouldn’t swallow sublingual HCG, because the HCG hormone will be destroyed by the digestive enzymes and acids and become ineffective. When taking sublingual HCG, you need to take 2 doses per day, which is twice as much comparing to HCG injections.

When you order sublingual HCG online, you will often receive a HCG powder package and then mix the solution on your own, unless you order the mixed sublingual HCG solution overnight to you in a refrigerated package. The latter costs more and HCG will become useless when accidentally exposed to heat. So most dieters choose to mix sublingual HCG solution at home.

Studies have shown sublingual HCG and HCG injections actually result in the same weight loss results when used appropriately. So whether to choose HCG injections or oral HCG for weight loss is simply a matter of personal preference or convenience. Read more about “Oral HCG vs. HCG Injections” here……

To find what are the top rated oral HCG drops on the market, please visit HCG drops reviews section.

HCG for Weight Loss

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Have you ever heard of HCG for weight loss? If you are always finding yourself looking for a new diet to try, you might be pleased to know that the HCG for weight loss diet might be the ideal dieting method for you. The HCG Diet is powerful, effective dieting method which can be administered by a doctor or DIY at home.

An HCG for weight loss diet consists of two major components: The first component is an HCG medication, either in the form of HCG shots or in the form or oral supplements. The second component is the very-low-calorie-diet (VLCD). HCG shots or oral supplements can be prescribed to you by a doctor. If you choose to practise this HCG Diet at home alone, you can shop for HCG shots or oral drops on the Internet without a prescription. The dieting part of the HCG Diet is simple – you simply consume a diet of 500 calories a day and watch the weight fall away (Read more about 500-carolies HCG diet here). When it comes to an HCG Diet, you will find that there are some super fantastic HCG diet recipes and recommended foods for consumption.

HCG Diet for Weight Loss

To some people, a total intake of as little as five hundred calories a day seems like a monstrous impossibility. What’s nice about this HCG for weight loss diet method is that the HCG shots or oral drops decrease one’s appetite while intensifying the body’s natural fat burning processes. Thus, maintaining a five hundred calorie a day diet is far easier than one might imagine. Dieters might experience hunger pains in the very beginning, however it will go away quickly and you will feel more energetic than ever.

HCG Dieters are recommended to consume eight glasses of clean water each day. This is to prevent any incidents involving dehydration. When you are dehydrated, you can become super hungry: this is something you want to avoid when dieting. While on the HCG for weight loss diet, you will also want to consume more “negative calorie foods.” This type of food demand a lot of calories in order to adequately digest the foods consumed so you will be burning off fat instead of ingesting extra calories. Such foods include things like carrots, celery, garlic, grapefruit, asparagus, beets, raspberries, lemons, onions, pineapples, and mangos. You will find that there is tremendous versatility in the foods that you can actually consume while you are using HCG shots or oral HCG drops to diminish your appetite and to simultaneously up your metabolic processes.

HCG for Weight Loss – How Does HCG Weight Loss Work

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HCG for weight loss is not a new notion. The HCG diet protocol for weight loss was originally developed by Dr. Albert T.W. Simeon back in 1954 based on his research on HCG for Weight Loss. In his famed book “Pounds and Inches, ” Dr. Simeon pointed out that taking a small HCG injection of 125 IU daily combined with a 500-calories-a-day diet plan will result in an average weight loss of 1 to 2 lbs per day, that is, over 30 lbs in one month.

Many who are not family with HCG Weight Loss program may wonder how it works. HCG is the acronym of the medical term “Human Chorionic Gonadotropin,” a natural hormone present in both male and female. Normally larger amount of HCG will be produced by pregnant women in the early stages of pregnancy. HCG hormones will regulate these pregnant woman’s metabolism and release the fat stored in their body. Throughout his research, Dr. Simeon discovered that HCG also has the ability to produce the same effects towards people who want to lose weight, regulating hunger and redistributing fat stores more attractively by changing the hypothalamus’ activity.

There are three different kinds of fat in human’s body, including Structural Fat, Normal Fat and Abnormal Fat. Structural Fat is the fat that fills the gaps between organs. Normal Fat is body’s normal fuel reserve. Both these types of fat are useful fat that won’t cause obesity. The third kind of fat is called Abnormal Fat, which is unwanted fat that can usually be found in overweight people. Usually human body won’t touch the Abnormal Fat unless the first two types of good fats are depleted. That’s why dieters on other weight loss plans will first lose their Structural Fat and Normal Fat which are actually good for them. The metabolism of these dieters will automatically adjust themselves and they will burn less and less fat, even they starve themselves for weeks. Without the aid of oral HCG or HCG injections for weight loss treatments, they won’t be able to burn off unwanted Abnormal Fat. Because of the exhaustion of good fats in their body, they will feel week, nausea, headaches and other common symptoms. Their skin wrinkles and they look miserable.

If low-calorie dieters take HCG treatments as Dr. Simeon suggested, HCG will help regulate the body metabolism and burn off Abnormal Fat first, bring enough fuel that these dieters need. HCG will also make dieters on a super low calorie diet without feeling hunger pains, headaches, vertigo, or other common symptoms dieters will experience otherwise.

An important tip for HCG for Weight Loss is that a very low-calorie diet is necessary at the same time. Only when dieters follow the 500-calorie-a-day diet strictly, they won’t take more calories from food intakes than needed, and thus prevent food intakes from being converted to Abnormal Fat. Read more about Dr. Simeon’s original 500-calorie diet plan here.

One of the great benefits of HCG Weight Loss is that you can maintain your body weight following a healthy diet and lifestyle even after HCG treatments, because HCG has regulated dieters’ body metabolism and help them get used to a healthy diet habit.