When you are engaged in phase two and phase three of the HCG diet plan, sugars and sugary foods or beverages cannot be consumed. This action helps to keep your blood sugar levels in check and it ensures that you burn off unwanted fat stored in your body. You should make the avoidance of sugar a lifelong habit, even after you have ceased the rigid HCG diet too. In fact, after being on the HCG for weight loss program for an extended period of time, you will find that your desire for sugars will be changed dramatically and you may not even like sugar-loaded selections at all!
The HCG diet will definitely help you to learn how to avoid sugary foods. You will no longer desire those quick sugary rushes you get from eating junk food. However by taking daily HCG injections or oral HCG drops, your hunger cravings will subside and you will learn a whole new way of eating and choosing foods. Instead, you will desire vegetables, fruits, and good–or-you food selections. Your cravings for sugar and starch will not only diminish, but will simply disappear.
While on the HCG dieting plan you will have to initially fight off the need to consume sugars. You will be permitted to use an all-natural sweetener called Stevia to sweeten your beverages if you desire. You can add it in teas, in coffees, or you can sprinkle it on fresh fruits.
Always keep a close eye on food selections and their labels. Refrain from consuming foods containing any kinds of sugar including sucrose, and corn syrup. When you eat out, make sure you know precisely what you are getting: some foods have sugars in them that you may not be aware of. When you begin the diet, you might want to avoid eating out for a little while just to be on the safe side. When you cook at home, you have greater control over what goes into what you are actually eating.
Teach yourself to like new flavors: this can be done by sampling different recipes and by making use of different spices. Stay away from your old favorites like donuts, cakes, pastries, sodas, and juices loaded with sugar too. Instead, flavor some herbal teas with Stevia, drink ice cold water, make fresh juice out of approved veggies and fruits, and eat raw veggies and fruits if you must have some kind of snack.
The first few weeks without sugar will prove the toughest. If you remain committed, you can avoid sugar all together and completely change your life with HCG for weight loss. You will lose weight, feel great, and you will begin to look the way you want to look. Your confidence will soar and you will develop a healthy eating habit. This is the greatest benefit of all.