VLCD

Ashley mixed a new batch of HCG and her weight is down to 153 lb on VLCD Day 37.
Her total weight loss is 23.4 lbs so far.

Ashley gained back 1.2 lbs in the morning after walking, and decided not to exercise on the HCG diet. She lost 0.6 lbs on VLCD Day 30. She mixed some new HCG today hoping to lose more tomorrow.

Ashley lost another 0.6 lb on VLCD Day 28, bring her total weight loss to 19.2lb. Today’s weight = 157.2 lbs. She decided to start light exercise today to increase the metabolism.

Ashley had a stall on VLCD Days 22, 23 and 24. So she tried the “Apple Day” on VLCD day 24 to break the stall, and it worked. She has lost 18.6 lbs in 27 days, and her weight is down to 157.8 lbs.

Here to check in for three days of VLCD. Ashley is halfway done with protocol. She had two days of big losses again and then today wasn’t so great. She went back up again. BUT yesterday morning she hit the 150’s for the first time in a long long time…