Chapter 9 – Putting It All Together: Summary and Conclusion

This book covers a large amount of material about the cause of obesity, the cures for obesity, and the reasons for the cover-up, denial, and suppression of these true facts. All of this information comes from, and is supported by, thousands of credentialed experts from around the world. Other experts, however, may disagree with these findings even though they are not merely opinion, but factually scientifically based. This is common in the medical field. There is virtually never a consensus among experts as to what is safe and effective or ineffective and dangerous; there is always constant debate. There are always opponents as well as proponents. There are always those that agree, and those that disagree.

So which experts do you believe? I would suggest, and historical facts back me up, that financial motivations almost always determine whether an expert is for or against a particular method of treatment. While not an “expert” in this field, you should know that I have no financial interests in anything recommended in this book. I have no financial motivations to report on these scientific discoveries. I am not compensated in any way, directly or indirectly, by any company or for any product mentioned in this book Unlike virtually every other doctor who authors books, such as Dr. Weil, Deepak Chopra, Dr. Atkins, Dr. Pericone, Dr. Gary Null, and countless others, I do not sell supplements or products of any kind. I receive no royalties or endorsement fees for any products of any kind. I do not own or operate clinics as most doctors do and promote in their books. I do not own stock in any companies that I endorse In this sense I am a true consumer advocate. I am probably one of the only completely unbiased sources of information relating to health and weight loss. I have no motivations other than to share what has worked for me and has worked for countless others.

This book, and all of the supporting substantiation, point to the facts that the ultimate cause of obesity is an abnormally operating hypothalamus. This causes intense and constant hunger, low metabolism, food cravings, and an abnormal excessive storing of fat in secure problem area fat deposits in the body.
The abnormal condition of the hypothalamus is caused by a combination of a large multitude of factors.
The exact Simeons “weight loss cure protocol” combining the very strict and specific diet with the exact amount of hCG, stimulates the hypothalamus to release abnormal fat deposits in the body, thus allowing the body to lose massive amounts of this secure fat extremely quickly. This results in a dramatic reshaping and re-sculpting of the body while retaining important structural fat and muscle mass. Little or no hunger occurs during the protocol.

The protocol also resets the abnormal hypothalamus condition, thus eliminating constant intense hunger, eliminating food cravings, increasing metabolism, and normalizing the hypothalamus so that the body does not abnormally store high amounts of fat in the secure problem area fat deposits in the future.
The protocol also cures and corrects the underlying cause of food cravings, binges, and uncontrollable urges to eat when a person is not hungry.

The protocol also gives the multitude of causes that created and exacerbate this condition. By eliminating the things that cause obesity, weight gain should never occur in the future.

This is why the Simeons “weight loss cure protocol” is being called a “cure” for obesity by medical doctors around the world. It corrects the condition and eliminates the causes so the condition does not return.

The protocol consists of four phases. Each phase consists of a series of things you must do, things you absolutely cannot do, things that are recommended and suggested you do, and things that are recommended and suggested you not do. Following these steps has been proven to be completely safe and totally effective at achieving the desired result of rapid and massive loss of abnormal fat, and a permanent correcting of the condition so that obesity does not return in the future.

As with any weight loss method, this protocol should be done under supervision of a medical doctor or licensed healthcare practitioner.

The following is a summary list of check sheets that contain the steps of each phase of the protocol. These check sheets may be reprinted or copied for your personal use to make following the protocol easier. Each of these items is defined in this book. The reasons they are recommended, and the benefits you receive from doing or not doing each item listed, is also explained in this book. Scientific substantiation and documentation as to the legitimacy and benefits of doing or not doing any of these items is listed in the Appendix or available at www.naturalcures.com.

Dr. Simeons, in his book Pounds and Inches: A New Approach to Obesity concluded the following, “The hCG plus diet method can bring relief to every case of obesity, but the method is not simple. It can be time consuming, and does require perfect cooperation between physician and patient. Each case should be handled individually. The physician must be available to answer questions, allay fears, and remove misunderstandings. The patient should be checked daily. Without a complete understanding of the protocol, it can be useless for a patient to be handed a diet sheet and simply take the shots. This method involves a highly complex bodily mechanism. Even though my theory may be wrong, the results speak for themselves. I must beg those trying the method for the first time to adhere very strictly to the techniques and instructions outlined. Do not embark on experiments on your own and refrain from introducing to this method innovations however thrilling they may seem. It has been proven that new method innovations or departures from the original technique has only led to failure and disappointment. The problems of obesity are perhaps not so dramatic as the problems of cancer. However, obesity often causes lifelong suffering If this protocol in some way can be used to effectively address this fast becoming universal problem of modern civilized man, our world will be a happier place for countless fellow men and women.”

I echo the words of Dr. Simeons.

You now have a choice. You can continue to live a life being a slave to the food companies. You can continue to leave your head in the sand, and remain unknowingly manipulated, lied to, deceived, and addicted to what is being called “food.” You can continue to be nothing more than a “consumer” that the drug and food industry knowingly and unscrupulously extract money from on a regular basis. You can continue to be purposely made fat and obese against your will. Or…you can choose to be free!
You now know the causes of obesity. You now know the cure. Continued slavery or freedom…the choice is yours. Choose wisely!

Phase 1

Things you MUST do:

• Take ThreeLac as directed
• Drink one-half to one gallon of pure water with coral calcium daily
• Drink Wu Long tea as directed
• Walk one hour each day outside
• Do colonies as directed
• Eat two organic apples per day
• Eat organic grapefruits
• Eat breakfast
• Eat six times per day
• Finish dinner three and one-half hours before bed
• Do a colon cleanse
• Take organic extra virgin coconut oil
• Drink organic raw apple cider vinegar
• Take Eleotin as directed
• Use Callahan techniques as needed
• Eat a salad with lunch and dinner
• Take probiotics daily
• Take krill oil (Omega-3s) daily
• Take a whole food supplement daily
• Drink Yerba Mate tea daily
• Drink chamomile tea daily
• Take saunas as often as possible
• Take Acetyl-L Carnitine daily
• Take digestive enzymes with meals
• Look at and repeat the phrase “I weigh ,” using your ideal weight and look at pictures of you with your ideal body many times throughout the day
• Use stevia, organic agave nectar, organic raw honey, or organic raw sugarcane for sweeteners
• Get personalized individual care from a licensed healthcare practitioner who does not use drugs and surgery

Things STRONGLY SUGGESTED you do:

• Take a heavy metal cleanse product or get chelation
• Drink organic green tea daily
• Take Vitamin E daily
• Sleep eight hours, ideally between 10:00 p.m. and 6:00 a.m.
• Do deep breathing daily
• Listen to stress reducing CDs daily
• Eat 100% organic food
• Add hot peppers or hot salsa to food
• Use fresh cinnamon
• Do yoga
• Use a rebounder or mini trampoline daily
• Get twenty minutes of sun daily
• Get massages often
• Use AlphaCalm as needed
• Use a Q-Link, E-Pendant, or Biopro, or other such device
• Eat only 100% organic grass fed beef, veal, or lamb
• Eat only 100% organic poultry
• Eat organic raw (not pasteurized or homogenized) dairy products
• Take a homeopathic human growth hormone supplement as directed by your doctor
• Eat raw organic nuts and seeds in small quantities for snacks
• Use a shower filter
• Eat in a relaxed atmosphere at the table
• Chew thoroughly and eat slowly
• Play baroque classical music or other relaxing music at meal time
• Read books and watch DVDs for education and deprogramming from the suggested list in the Appendix
• Take flax
• Take a high fiber product
• Buy food each day
• Sing
• Go dancing
• Laugh
• Have a drink of wine, beer, or other alcohol to relax
• Play with pets or children often
• Give and get hugs often
• Play a musical instrument
• Try to include as many of the “tastes” in every meal or throughout each day
• Do resistance training
• Eat 100 grams of protein before bed
• Use Dianetics for psychosomatic and emotional ills Things you MUST NOT do:
• No fast food, regional, or national chain restaurants
• Limit highly refined food, super highly refined food, such as white sugar and white flour
• No monosodium glutamate (MSG)
• No artificial sweeteners, such as NutraSweet and Splenda
• No trans fats, such as hydrogenated or partially hydrogenated oils
• No super highly refined sugars, such as high fructose corn syrup, corn syrup, sucrose, and dextrose
• No non-prescription, over-the-counter, or prescription medi
cation (done only under the supervision of a physician)
• No nitrites

Things STRONGLY SUGGESTED you do NOT do:

• No meat, poultry, or dairy with growth hormone and antibiotics
• No restaurant food
• Don’t go to restaurants that heavily advertise
• Don’t buy products that are heavily advertised
• Limit homogenized or pasteurized dairy products
• No farm raised fish
• Limit wheat, choose rye instead
• Don’t worry about calories, fat, carbohydrates, or sodium
• No microwaved food
• No diet food, low carb, low fat, “lite,” or nonfat food
• No skin products with propylene glycol, sodium laureth sulfate, or mineral oil
• Don’t watch, read, or listen to ads for food or restaurants
• No genetically modified food
• Limit ice cold drinks
• Limit exposure to air conditioning
• Limit exposure to florescent lights
• Limit carbonated drinks
• No juices that have been bottled, canned, or are in cartons

Phase 2

Things you MUST do:

• Be supervised and under the care of a licensed physician
• Weigh yourself daily
• Take before pictures
• Take daily injections of hCG as directed by your doctor
• Eat breakfast, snacks, lunch, and dinner as directed in the instructions
• Drink one-half to one gallon pure water with coral calcium daily
• Drink at least one cup organic chamomile tea daily
• Drink at least two cups Wu Long tea daily
• Drink at least one cup Yerba Mate tea daily
• Only 100% organic grass fed beef, lamb, and veal
• Only 100% organic poultry
• Use the Callahan techniques as needed
• Drink Eleotin tea
• Read “I weigh ,” out loud many times per day, and look at pictures with yourself with your ideal body throughout the day
• If your weight stays the same for four days in a row, use the “six apples protocol” as outlined in the instructions

Things STRONGLY RECOMMENDED you do:

• Drink organic green tea
• Do yoga
• Rebound or use mini trampoline
• Walk one hour per day
• Do resistance training
• Get twenty minutes of sun per day
• Use saunas as often as possible
• Get colonics as directed
• Eat only 100% organic food
• Eat in a relaxed atmosphere at the table
• Eat slowly and chew thoroughly
• Play baroque classical music or other relaxing music at mealtime
• Read books and watch DVDs for education and deprogramming from the suggested list in the Appendix
• Listen to stress reducing CDs daily
• Do deep breathing daily
• Wear a Q.-Link, E-Pendant, or use Biopro or other such devices
• Get no more than one Thai massage per week
• Play with pets or children
• Play a musical instrument
• Sing
• Go dancing
• Laugh often
• Give and get hugs often
• Use a shower filter
• Sleep eight hours each night, ideally between the hours of 10:00 p.m. and 6:00 a.m.
• Use Dianetics for psychosomatic and emotional ills Things you MUST NOT do:
• Put nothing on the skin
• No nitrites
• No monosodium glutamate (MSG)
• No artificial sweeteners, such as NutraSweet and Splenda
• No trans fats, such hydrogenated or partially hydrogenated oils
• No non-prescription, over-the-counter, or prescription drugs (must be done under the supervision of a licensed physician)

Things STRONGLY SUGGESTED you NOT do:

• No ice cold drinks
• Limit exposure to air conditioning
• Limit exposure to florescent lights
• No genetically modified food
• No restaurant food
• Don’t watch, read, or listen to ads for food, or restaurants
• Don’t buy products heavily advertised
• Do not use a microwave
• No meat or poultry with growth hormone
• No farm raised fish

If you cannot or do not want to do the hCG and 500 calorie diet Simeons protocol, replace that protocol with the Turbo Protein Diet as explained in the book by Dieter Markert, available at www.almased.com. The Turbo Protein Diet will be your Phase 2.

Phase 3

Things you MUST do:

• Weigh yourself daily
• Take ThreeLac daily
• Drink one-half to one gallon pure water with coral calcium daily
• Drink at least one cup organic chamomile tea daily
• Drink at least two cups Wu Long tea daily
• Drink at least one cup Yerba Mate tea daily
• Use organic coconut oil daily
• Use organic raw apple cider vinegar daily
• Walk one hour per day outside
• Do a colon cleanse
• Do colonies as directed
• Eat breakfast
• Eat six times per day
• Finish dinner three and one-half hours before bed
• Eat 100% organic food
• Eat at least one organic apple daily
• Eat organic grapefruits often
• Take digestive enzymes with food
• Eat in a relaxed atmosphere, sitting at a table
• Eat slowly and chew thoroughly
• Take krill oil (Omega-3s) daily
• Take probiotics daily
• Use stevia, organic agave nectar, organic raw honey, or organic raw sugar cane as your only sweetener sources
• Eat only 100% organic grass fed beef, lamb, and veal
• Eat only 100% organic poultry
• Eat a salad with lunch and dinner
• Use Callahan techniques as needed
• Read out loud “I weigh ,” many times per day, and
look at pictures with yourself with your ideal body throughout the day
• Take Eleotin tea as instructed
• Get personalized individual care from a licensed healthcare practitioner who does not use drugs and surgery
• If you gain two pounds use the skipping meals and steak method as described.

Things STRONGLY SUGGESTED you do:

• Take a whole food supplement daily
• Do yoga often
• Use a rebounder or mini trampoline often
• Do resistance training often
• Get twenty minutes of sun daily
• Use a sauna often
• Eat 100 grams of protein before bed on occasion
• Take a fiber drink often
• Add hot peppers or hot salsa to food
• Add cinnamon to your diet
• Play baroque classical music or other relaxing music at meal time
• Eat only 100% organic raw dairy products
• Take Acetyl-L Carnitine
• Take Vitamin E daily
• Use a Q-Link, E-Pendant, Biopro, or such devices
• Use AlphaCalm as needed
• Get massages often
• Sleep eight hours per night, ideally between 10:00 p.m. and 6:00 a.m.
• Do deep breathing daily
• Listen to stress reducing CDs daily
• Read books and watch DVDs for education and deprogramming from the list in the Appendix
• Take homeopathic human growth hormone (HGII) as directed by a licensed healthcare practitioner
• Eat raw organic nuts and seeds in small quantities as snacks
• Use a shower filter
• Take flax
• Buy food daily instead of stockpiling
• Sing
• Go dancing
• Laugh often
• Play with pets or children
• Play a musical instrument
• Give and get hugs often
• Use Dianetics for psychosomatic and emotional ills Things you MUST NOT do:
• No sugar or starch
• No store bought bottled, canned, or carton juice
• No fast food, regional or national chain restaurant food
• No highly refined and super highly refined foods, including white sugar and white flour
• No meat, poultry, or dairy with growth hormone
• No monosodium glutamate (MSG)
• No artificial sweeteners, such as NutraSweet and Splenda
• No trans fats, such as hydrogenated or partially hydrogenated oil
• Don’t worry about calories, fat, carbs, or sodium
• No non-prescription, over-the-counter, or prescription medications (done under the supervision of a licensed physician)

Things STRONGLY SUGGESTED you do NOT do:

• Limit ice cold drinks
• Limit exposure to air conditioning
• Limit exposure to florescent lights
• Limit carbonated drinks
• Limit restaurant food
• No skin products with propylene glycol, sodium laureth
sulfate, and mineral oil
• Don’t watch, read, or listen to ads for food or restaurants
• Don’t buy heavily advertised products
• No diet, low carb, low fat, nonfat, or “lite” food
• Never use a microwave
• No food with nitrites
• Limit homogenized and/or pasteurized dairy products
• No farm raised fish
• Don’t go to restaurants that heavily advertise

Phase 4

Things you MUST do:

• Weigh yourself daily
• Take ThreeLac as directed
• Do the LifeForce Candida cleanse
• Do a liver cleanse
• Do a parasite cleanse
• Take a heavy metal cleanse product, or get chelation
• Take a whole food supplement daily
• Drink one-half to one gallon pure water with coral calcium daily
• Walk one hour outside daily
• Do a colon cleanse
• Do colonies as necessary
• Eat breakfast
• Eat six times a day
• Finish dinner three and one-half hours before bed
• Eat organic apples daily
• Eat organic grapefruit often
• Take digestive enzymes with food
• Do a supervised fast within twelve months
• Do the Purification Program within twelve months
• Eat only 100% organic raw dairy products
• Take Acetyl-L Carnitine daily for three to six months
• Take Vitamin E daily
• Take krill oil (Omega-3s) daily
• Take probiotics daily
• Use stevia, organic gave nectar, raw organic honey, raw organic sugarcane as sweeteners
• Eat only 100% organic grass fed beef, lamb, and veal
• Eat only 100% organic poultry
• Always eat a salad with lunch and dinner
• Eat slowly and chew food thoroughly
• Be conscious of your hunger and stop eating when full
• Start meals with smaller portions
• Use Callahan techniques as needed
• Don’t worry about calories, fat, carbohydrates, or sodium
• Eat raw organic nuts and seeds in small quantities as snacks
• Read out loud “I weigh ,” many times throughout
the day, and look at pictures of yourself with your ideal body many times throughout the day
• Take Eleotin for at least six months
• Receive individual personalized care from a licensed healthcare practitioner who does not use drugs and surgery
• Eat only 100% organic food

Things STRONGLY SUGGESTED you do:

• Drink organic chamomile tea
• Drink Wu Long tea
• Drink organic green tea
• Drink organic Yerba Mate tea
• Use organic coconut oil
• Use organic raw apple cider vinegar
• Do yoga
• Use a rebounder or mini trampoline often
• Do resistance training
• Get twenty minutes of sun daily
• Use saunas often
• Occasionally eat 100 grams of protein before bed
• Occasionally take a fiber drink
• Add hot peppers and hot salsa to food
• Add cinnamon to food
• Eat in a relaxing atmosphere sitting at a table
• Play baroque classical music, or other relaxing music while eating
• Read books and watch DVDs for education and deprogramming from the list in the Appendix
• Listen to stress reducing CDs
• Do deep breathing daily
• Get eight hours sleep per night, ideally between 10:00 p.m. and 6:00 a.m.
• Get various types of massages often
• Use AlphaCalm as needed
• Use a Q-Link, E-Pendant, and Biopro, or similar product
• Take homeopathic human growth hormone (HGH) as directed by a licensed healthcare practitioner
• Use a shower filter
• Sing
• Go dancing
• Laugh
• Have a drink of wine, beer, or alcohol to relax
• Play with pets or children
• Play a musical instrument
• Give and get hugs often
• Buy food each day for consumption, avoid stockpiling
• Take flax
• Try to include all “tastes” in all meals
• Use Dianetics for psychosomatic and emotional ills

Things you MUST NOT do:

• No fast food, regional or national chain restaurant food
• No diet, low carb, low fat, nonfat, or “lite” food
• No food with nitrites
• No monosodium glutamate (MSG)
• No artificial sweeteners, such as NutraSweet or Splenda
• No trans fats, such as hydrogenated or partially hydrogenated oil
• No super highly refined sugars, such as high fructose corn syrup, corn syrup, sucrose, and dextrose
• No non-prescription, over-the-counter, or prescription drugs (must be done under the supervision of a licensed physician)

Things STRONGLY SUGGESTED you do NOT do:

• Don’t go to restaurants that heavily advertise
• Limit homogenized or pasteurized dairy products
• Limit wheat, use rye instead
• Limit ice cold drinks
• Limit air conditioning exposure
• Limit exposure to florescent lights
• Limit carbonated drinks
• No genetically modified food
• No store bought juice in bottles, cans, or cartons
• No food from any restaurant
• No skin products with propylene glycol, sodium laureth sulfate, or mineral oil
• Limit highly refined or super highly refined food, such as white sugar or white flour
• Don’t watch, read, or listen to ads for food or restaurants
• Don’t buy food products that are heavily advertised from publicly traded food corporations
• Never use your microwave

The Causes of Obesity

The following is a list of the main causes, sub-causes, and interrelating components that create the condition of obesity.

• Abnormal hypothalamus
• Genetics
• Intensely high and constant hunger
• Low metabolism
• Abnormally storing fat in abnormal secure problem area fat deposits
• Stressful incidents
• Eating high calorie, large meals, with highly refined food and little fiber after a long period of little or no eating
• Eating highly refined or super highly refined food with little fiber on a consistent basis
• Lack of walking
• Clogged liver
• Clogged colon
• Poor digestion
• Candida overgrowth
• Little or no enzymes in food
• Nutritional deficiencies, primarily calcium, zinc, Vitamin E, CLA
• Hypoactive thyroid
• Insulin resistance and abnormal pancreas
• Hormonal imbalances
• Uncontrollable urges to eat when you are not hungry
• Food cravings
• Artificial sweeteners
• High fructose corn syrup and other highly refined sugars
• Eating microwaved food
• Eating irradiated food
• Eating pasteurized food
• Monosodium glutamate (MSG)
• Pesticides, herbicides, and all chemical additives
• Non-prescription over-the-counter drugs
• Prescription drugs
• Antibiotics and growth hormone in meat, poultry, and dairy
• Mineral oil, propylene glycol, and sodium laureth sulfate in products put on the skin
• Lack of water consumption and dehydration of cells
• Drinking, showering, and bathing in chlorinated and fluoridated water
• Trans fats, including hydrogenated and partially hydrogenated oil
• Parasites
• Yo-yo dieting
• Skipping breakfast
• Not nibbling or eating six times per day
• Emotional and mental stress
• Lack of fiber in the diet
• Genetically modified food
• Homogenized and pasteurized dairy products
• Sluggish lymphatic system
• Lack of sun
• Heavy metal toxicity
• Poor circulation
• Lack of oxygen in the body
• Environmental and food allergies
• Poor breathing
• Not enough sleep
• Eating highly refined food late at night
• Exposure to electromagnetic frequencies from cell phones and other wireless devices
• Overexposure to air conditioning
• Overexposure to florescent lights
• Depression and anxiety
• Lack of muscle mass
• Ice cold drinks
• Carbonated beverages
• Not getting all “flavors” in food on a consistent basis
• Programming, mental triggers, and brainwashing from food and restaurant advertisers
• Constant dieting
• Lack of exercise
• Consuming too many calories
• Stockpiling food
• Lack of sweating
• Fast food restaurants
• Lack of raw fruits and vegetables
• Eating fast, standing up, in automobiles, or in front of the TV
• Toxins in the fatty tissue of the-body
• Farm raised fish
• Overconsumption of wheat