There are thousands of weight loss options on offer today and none of them have proven as successful as HCG diet. Nevertheless, no diet plan is perfect. There are moments when the HCG diet can test your willpower. While HCG diets are proving incredibly successful for many dieters, there are a few tricks you can use to make sure you have no problem sticking with the HCG diet plan.
Tip 1: Remain true to your very low calorie diet
It is very important for you not to stray from the strict 500 caloric intake per day. You may trick yourself into believing that one small treat won’t ruin you on an HCG diet plan. In truth, it is the low caloric intake combined with the HCG hormone that is causing you to lose weight quickly. Eat from the approved food list while on the HCG diet. If you start ingesting fat containing foods or foods high in sugars you can wind up ruining your entire plan and putting on pounds instead of taking them off. Don’t undermine the work you are doing to improve your health. Pull up your boot straps and maintain your willpower to refrain from consuming empty calorie containing foods.
Tip 2: Have foods prepared in advance for times of hunger
If you suddenly find you are starving, this is the most difficult time to adhere to a low calorie diet. While there is little chance that you will experience severe hunger while on an HCG diet plan, there is always a chance you might become a bit hungry and you might go overboard with eating, especially at the beginning of the HCG diet. That being the case, prepare HCG approved meals ahead of time and when you are hungry, have some water and some HCG appropriate foods instead of bad for you foods.
Tip 3: Prepare your meals with the help of delicious HCG-friendly recipes
There are many tasty HCG diet recipes out there including incredible sauces and fool-proof entrees from BBQ chicken to grilled fish. Take the advantage of these great recipes to prepare a variety of HCG approved meals. You will want to diversify your meals to keep the HCG diet interesting. Don’t eat the same food day after day, otherwise you might get bored and ruin the HCG diet.
Tips 4: Season to taste with all your food selections.
Seasonings will help you keep otherwise boring foods exciting. If you are consuming a lot of water, a lemon slice can add a touch of flavor without filling up with calories too. Enjoy your food low calorie tasty selections and flavored water as weight falls away!
Tip 5: Drink plenty of water every day. Add some green teas or herbal teas to your drink list.
Always have ice water on hand too; it’s a fast way to fill up an empty stomach. Make it a point to find green tea and herbal tea variations that you really like. This way you can consume some beverages to avoid consuming too many foods on your HCG diet plan. Green teas and herbal teas are some of the best natural appetite suppressant.