The HCG diet protocol is a special weight loss plan that combines the use of a very-low calorie diet with the use of HCG products. HCG is a unique natural hormone found in the human body, which has been proven effective in curbing appetite and increasing metabolic processes. Both female and male can get in on the HCG diet plan because the Human Chorionic Gonadotropin hormone is safe and harmless for both genders. As a matter of fact, studies show male lose even more pounds via the HCG diet than their counterparts. If you have ever wanted to drop excessive pounds without having to engage in long, tedious, and strenuous exercise regimens, the HCG diet is the perfect solution for you.

The HCG diet protocol was developed by Dr. A.T.W Simeons back in the 1950s. Many dieters start off this dieting plan by consuming whatever they desire for a period of 48 hours. Foods that are high in fat are preferred to consume during this period. It is like a last food binge before the dieting process begins. When the official very-low-calories dieting begins two days later, the dieter will have to stick to a strict daily caloric intake that is reduced dramatically: the dieter is allowed to consume up to only 500 calories each day. Not to worry, however, because of the HCG products used during the diet, the dieter will experience little to no hunger or strange food cravings.

The HCG diet protocol is completed with a restricted food list. You are not permitted to eat pastas, high-carb food offerings, sugary foods and sweetened beverages. There are loads of fruits, vegetables, and lean meat selections that can be combined to make up the 500 caloric intake each day. Water and herbal teas can be consumed and there is no restriction on how much of these two beverages can be consumed.

With the HCG weight loss, you will be surprised at the fact that you can maintain the same energy levels you once maintained even on a very low caloric intake. The consumption of HCG products helps keep energy levels normal and simultaneously diminishes the appetite. You can go through your normal day without worrying about a drop in blood sugar levels that would otherwise hinder your energy levels. Your energy is also maintained through the use of calories that have been stored up in the fat cells inside your body. On average, an adult needs anywhere from 1200 to 2500 calories every single day. Since the HCG diet plan only allows for the consumption of 500 calories, the remainder of the calories you require comes from fat stores inside the body. This is how the HCG diet protocol maintains your energy levels, yet still helps you drop the extra pounds you want to lose.