This is Ashley’s very low calories day 8. She gained 0.4 pounds probably because she ate the red meat twice yesterday.
HCG Diet Journey 1
This is Ashley’s VLCD Day 7 of HCG diet. She lost another 2.4 pounds, which brings her total weight loss to 10 pounds in 7 days.
This was very low calorie diet day 6 for Ashley’s round 2 on the hcg diet (Dr. Simeon’s Protocol). After two days of stall, she is back in the saddle again with a drop of 2.6 pounds. That’s a total of 7.6 pounds weight loss so far (averaging over 1 pound per day).
Ashley didn’t lose weight on the VLCD Day 5 of her 2nd HCG diet. Weight: 171.6 lb.
She is checking her meals trying to figure out what it is that is causing the stall. One possible factor is the Fructose in a spice that she has been using liberally. She also found out the cabbage can cause stalls in some people.
This is Ashley’s second video today to round out the end of VLCD day 4. Gaining a little bit was a little upsetting for her today, but she realizes that happens and makes adjustments accordingly.