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ended up eating very late today and ran out of time for posting and eating fruit again. weird...

- hazelnut flavored coffee with 2t milk and 1 packet stevia

- 100g steak, cooked in non stick pan, with montreal steak seasoning
- handful arugula
- juice of 1/2 lemon
- smart water

- 100g very lean ground beef sauteed with 1 clove garlic, fennel seeds, oregano, garlic salt, salt, pepper, red pepper flakes, and 6 oz of organic tomato puree
- 2 small zucchini, sliced into ribbons (zucchini pappardelle...he he)
- smart water

- herbal tea
- water

dinner was particularly satisfying! hope the scale agrees tomorrow.

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Updated 01-27-2011 at 05:22 AM by tamaca

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