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  1. can someone explain to me what a "planned interruption" is and what you do? Have a special weekend coming up with my husband...
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About Denise T

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05-04-2012 05:50 PM
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better after 4 day binge

by Denise T on 04-28-2012 at 12:41 PM
Hello Shannon,

Well I got back on the scale this morning and lost 4 of the 9 I gained after binging on Easter candy....a little happier today. So knowing now how much I gained, what do you suggest I do? You seem to really know your stuff so I welcome your expertise.

Thank you.

please help me...

by Denise T on 04-26-2012 at 08:20 PM
I am sitting here writing this with so much disappointment in myself that I am in tears...I just finished phase 2 about one week ago. I could not have been happier at that point-I actually was almost 3 lbs BELOW my personal goal weight. I am not sure what/why it happened but the last 4 days, I have just gorged myself ( I need to get this Easter candy OUT of my house)...I have had this problem many times before. I have one taste of something I know I shouldn't eat and then can just not stop...

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so disappointed

by Denise T on 04-11-2012 at 07:21 PM
I am on my last day of phase 2....have done everything to the exact protocol. Got on the scale this morning and actually gained almost 2 lbs. I am just so disappointed..
Originally was just going to do the 23 days but now thinking of going 40 to reach my goal-not sure what I should/shouldn't do...any suggestions?

boca burgers???

by Denise T on 04-08-2012 at 07:20 PM
Does anyone know if boca burgers are allowed in phase 2?? Didnt see it listed in any of the things I have researched but still wondering?

tips to lose last 4 pounds

by Denise T on 04-08-2012 at 06:08 AM
I have been at a stand-still for about a week. Any tips to lose my last 4 pounds to reach my goal?