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Type: Posts; User: HCG Weight Loss

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    Sticky: Mock Mashed Potatoes

    Mock Mashed Potatoes

    2 Servings

    This is a recipe from Lauri Ann Randolph's book
    "Lauri's Low-Carb Recipe Collection"

    Ingredients:
    2 cups cauliflower, finely chopped
    1 TBS sour cream, or...
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    Sticky: FRESH TOMATO AND BASIL QUICHE

    FRESH TOMATO AND BASIL QUICHE

    Olive oil
    1 cup onion, slivered
    1 clove garlic, minced
    3 oz. shredded mozzarella
    4 oz. Roma tomatoes, sliced thin
    1/4 cup fresh basil, shredded fine
    1/2 cup...
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    Sticky: CRUSTLESS SPINACH QUICHE

    CRUSTLESS SPINACH QUICHE

    2 oz. onion, chopped
    2 medium mushrooms, sliced
    1 T. butter
    9-10 oz. package frozen chopped spinach, thawed and drained very well*
    2/3 cup diced ham (optional)
    5 eggs...
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    Sticky: CHEDDAR AND ONION QUICHE

    CHEDDAR AND ONION QUICHE

    1 medium onion, chopped
    1-2 T. butter
    6 eggs
    1 cup heavy cream
    8 oz. cheddar, shredded
    1/2 t. salt
    Dash pepper
    Dash garlic powder
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    Sticky: HAM AND PEPPER JACK QUICHE

    HAM AND PEPPER JACK QUICHE

    6 eggs
    1 cup heavy cream
    8 oz. pepper jack cheese, shredded
    3/4 cup diced ham
    Dash of minced chives (optional)
    Salt and pepper, to taste (go easy on the salt)
    ...
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    Sticky: Pumpkin bake

    Pumpkin bake

    8oz cream cheese, softened
    5 eggs
    1/2 c. splenda (substitute your sweetener of choice)
    large can of pumpkin
    1/2 Tb. pumpkin pie spice
    1 t. cinnamon

    Combine all ingredients.
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    Sticky: Worcestershire Chicken

    Worcestershire Chicken

    2 to 3 pounds chicken pieces
    1/4 cup Worcestershire sauce
    1/2 cup butter
    2 tablespoons lemon pepper

    Place chicken in a large greased casserole.
    Spread butter on each...
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    Sticky: Chicken, Apple and Walnut Wraps

    To make this Phase 3 legal and low carb anytime, use large lettuce
    leaves in place of the tortillas and roll the ingredients in those.
    Or, eat as a salad and forget the wraps.
    ...
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    Sticky: Low Carb Latte

    1 cup low carb white milk
    1 cup coffee (instant)
    4 ice cubes
    Splenda to taste (or sweetener of your choice)
    Sugarfree Hazelnut or french vanilla flavored syrups
    (find them in the coffee isle)
    ...
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    Sticky: French Toast Eggs

    French Toast Eggs

    2 eggs beaten well with 2 T. cream
    vanilla
    1 pack of sweetener or 6 drops of liquid splenda
    add as much cinnamon as you like, about 2 tsp +

    Mix in cinnamon until it is...
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    Sticky: Eggs Scrambled with Fresh Spinach

    This recipe serves: 4
    Preparation time: 5 minutes
    Cooking time: 5 minutes

    Ingredients
    1 teaspoon olive oil
    1/2 cup chopped, fresh spinach leaves
    4 tablespoons diced Vidalia onion
    4 large...
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    Sticky: Deep Dish Pizza Crust

    Deep Dish Pizza Crust
    Title: Deep Dish Pizza Crust
    Categories: Main Dish
    Yield: 8 Servings

    4 oz Cream Cheese,Room Temperature
    2 Eggs, Whisked
    1/4 c Parmesan Cheese (Dry Grated)
    1/4 t...
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    Sticky: Cherry Coke Salad

    Cherry Coke Salad
    from Celebrate LowCarb

    1/2 cup cold water
    3 packages unflavored Knox gelatin
    4 cups flat diet cola
    1 package unsweetened black cherry Kool aid
    1 tablespoon liquid artificial...
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    Sticky: Crockpot Turkey Breast

    turkey breast, bone-in (I usually use 2 split breasts)
    1 large onion, roughly chopped
    2-3 stalks celery, chopped
    2 c broth
    1/2 c white wine
    4-5 cloves minced garlic
    1 t rosemary...
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    Sticky: Oven Roasted Vegetables

    asparagus, fresh, snapped into 2" pieces
    red, yellow, and orange bell peppers, roughly chopped
    (I also sometimes add purple or green)
    red onion, roughly chopped
    zucchini, roughly chopped...
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    Sticky: Pumpkin Pie

    1 can pumpkin (be sure it's 100% pumpkin and not pie mix)
    2 eggs
    1 can evaporated milk
    1 c zsweet
    1 t cinnamon
    1/2 t sea salt
    1/2 t nutmeg
    1/4 t ginger
    1/4 t cloves
    ...
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    Sticky: BLT Salad

    salad greens
    4 slices cooked NSA bacon, diced
    1 tomato, diced
    1 onion, chopped
    1/2 cucumber, peeled & sliced
    1 c bean sprouts
    1/2 c mozzarella, shredded

    1. Combine all...
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    Sticky: Choco-Berry Smoothie

    3/4 c milk
    25-30 blueberries (I use frozen)
    1 t sugar free chocolate syrup
    handful of ice

    1. Add all ingredients to blender.
    2. Blend until reaches desired consistency. Add more milk,...
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    Sticky: Cheesecake

    4 Packs of Cream Cheese (try to find one without fillers)
    Small Amount of Sour Cream
    4 Eggs
    1 T Vanilla
    To C Stevia

    Blend cream cheese and stevia and eggs. Add vanilla. Bake in a...
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    Sticky: Black Bean and Mango Salsa

    1 env. GOOD SEASONS Italian Salad Dressing & Recipe Mix
    1 can (16 oz.) black beans, drained, rinsed
    1 pkg. (10 oz.) frozen corn, thawed
    1 cup chopped ripe mango
    1/2 cup chopped red pepper ...
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    Sticky: Classic Mushroom Steak

    Serves: 4 person(s)
    Pan-grilled steak accompanied by a light sauce made with mushrooms and Worcestershire sauce.

    Ingredients:
    4 lean beef steaks (3.5 oz each)
    2 tsp vegetable oil, such as...
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    Sticky: Sugarless Cheesecake

    2 pkgs (8 oz each) cream cheese

    12 packages Nutrasweet (I use stevia - by taste)

    3 lg eggs

    3 tbsp fresh lemon juice

    1 1/2 tsp vanilla extract
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    Sticky: Crockpot Swiss Steak

    100g steak
    1 T shake 'n bake
    1 T liquid aminos
    3-4 cloves minced garlic
    1 stalk celery - sliced
    1 onion - sliced
    1 tomato - diced
    1/2-1 c beef broth

    1. Preheat pan over...
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    Sticky: Asparagus Frittata

    3 egg whites
    1 whole egg
    asparagus (allowed amount)
    1-2 cloves minced garlic
    1 T dehydrated minced onion
    1 T water
    1 t parsley
    salt/pepper (to taste)
    tabasco (optional)
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    Sticky: Apple Crisp

    Filling:
    1 apple
    half small lemon
    1 T water
    2 t zsweet/granulated sugar sub. (adjust amount if not using zsweet)
    cinnamon

    1. Preheat oven to 400.
    2. Peel, core, and slice/chop...
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