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  1. #1
    Junior Member
    Join Date
    Feb 2012
    Mid east coast

    Smile Hi. I'm new to the injections.

    My dr has given me pre-loaded injections and I started on Tuesday. I had to eat two days of the most fatty foods I could and just started the diet today. In the info my doc gave me there is no mention of the phases. Can I assume I'm in the phase I diet? Any help is greatly appreciated. Thanks

  2. #2
    Senior Member kristi313's Avatar
    Join Date
    Dec 2011
    Blog Entries
    Actually the fat loading days are considered phase 1. You are in Phase 2 VLCD(very low calorie diet). You should read the book Pounds & Inches. You can find it on this forum. It covers everything about this diet. Good luck!


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